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Yes, make sure they are the fat free kind. I am able to split one can into five meals with each one being a little over 1/4 cup.

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Try making your own from dried Beans, too!

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And if you weren't a newbie I would tease you and ask what are they refraining from? lol

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And if you weren't a newbie I would tease you and ask what are they refraining from? lol

[doesn't stop me!] I was wondering if we should refrain from eating beans! ;-)

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LOL! I had to give her a hard time because I would so do that, too!

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I thin mine out and eat them like a Soup with a little cheese on top. If you are just starting the soft foods...it will be easier to go down.

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I have an amazing recipe for chipotle that you can use during the pureed food stage. Hit me up if you are interested. I also have other pureed recipes on my blog like an alfredo sauce. Check it out if you are interested!

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I'm LOL too.

Dole makes a Soup that comes in a carton (no can) as part of their Garden Soup collection called "Southwestern Black Bean and Corn".

Low Cal, Low Carb, Non Fat, and really tasty. It's a little on the thick side for those of us still a few days away from pureed food, so I actually thinned it with a little lime juice and hot Water. I had about 1/3 C. last night as my dinner. It went down fine and was very satisfying..... Only thing.......GOT GAS!! :huh:

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