Protein sources

[swimbikerun 1,039]

I dont know if anyone has any additions to the list. That is all I could come up with.

[Sweet Pee 349]

Thank for the list. There are so many different Protein foods many people do not consider eating

[swimbikerun 1,039]

If anyone can add to it please let me know. I do try.

[BLERDgirl 6,417]

Green leafy veg such as spinach. Honestly it may surprise many but there is Protein in just about everything. Half a navel orange has 1 gm of protein. Alternative milk sources are everywhere. I drink almond or rice milk. There's also hemp, cashew, soy, coconut & hazelnut.

Edited November 13, 2014 by Blerdgirl

[Sweet Pee 349]

Digesting large quantizes of meat is impossible for me. My tummy is tiny now, so when I eat, I better get as many dense nutrients in it as I can. I can only drink so many shakes, but I love a big green salad which provides me with rich nutrients and Protein for my body.

[NYLux12 50]

I make a chickpea salad out of mashed chickpeas, mayo, lemon juice and salt and pepper. You can also add grated carrots and or chopped green pepper or celery for crunch and flavor.