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Friday Morning Weigh In - Friday the 13th of March
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Morning all,
well I've finally hit (and surpassed) my Dr's goal. I officially have lost 100% of my excess weight. It was a bit of an anti-climax, actually!
I would still like to get to 150lbs before my body lift on the 2nd of April, so will still be posting my losses every Friday until I get to that weight.
Last week: 70.4kgs (154.9lbs)
This week: 69.7kgs (153.3lbs)
Loss: 0.7kgs (1.6lbs)
Exercise: 1 X 1 hour bike ride around my neighbourhood on Saturday. I hurt my adductor muscle on that ride, and haven't been able to exercise since. I will try introducing exercise slowly again this weekend, depending on how the muscle has healed.
Hope everyone managed good losses this week!