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My plan for when I was training for the half was to TRY to carb load for a few days before by grazing on Pasta of some kind all day. Not exactly the recommended eating style for a bandster, but I had pretty good restriction back then and just couldn't think of any other way to get the carbs in that I needed. They really are the only thing that fuel me for a 9+km run, I feel flat and slow if I don't eat them regularly when I am running regularly.

I had a friend who did a marathon earlier this year, she swore by having a GU gel every 5kms to get her past the 15km mark. I guess the best thing to do is try a few different combos of food/gels/energy drinks & bars and see what works!

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Thanks!

Yeah, I quite like the Gu. The Endura, when made up in 200ml is 90 calories, my bottle holds 500 ml (so I make 400). Really, if you're running 10K what the hell does 180 calories matter? Yet I worry about that!

And still come home and have a glass of wine or two over the course of the evening.

She, my carbo loading takes days too! We went out for a Pasta pig out the night before the race last weekend and I ate about 10 strands of fettucine!

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you're just lucky salsa you are still restricted without a fill. i have 1/2 my fill out and can eat a bit (when im not nauseated too much)...

i've found one thing that keeps the nause's at bay is a lime fresh fruit slush from Sonic... i went to buy one this morning and was starving and i ordered one of their Breakfast sandwiches... it was devine and ***knock on wood*** so far i havent hurled...

oh yeah, thread about running ... hmmmm ... sorry - nothing here.

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HI Salsa!!!! HOw did it go? How are you feelin!

I am loving my Nike plus!

It went great. The best place to read about it all would be my blog. The address is in my signature. Today is NOT a good day!

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I bought some of the fancy compression tights (linebreak brand) I've been thinking about buying for a while (ridiculouly expensive at $100 a pair) and wore them for a 6.25 km run today which I completed in my personal best time of 35:52 with NO knee pain. Wooooooooo! I could barely beleive it when I got home and nothing was hurting!!!

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Okay...I was going to take a better picture with our camera but I just had to post this here. I just bought a new running tank top today because it was only 3$ and this is what I look like in it. Mind you...there are no binders, no pressure garments... just the shirt and my bare belly. Yeah I know...HOLY SH!T

post-221767-13813137310393_thumb.jpg

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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