Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Sleeping quirks
- Replies 48
- Views 3.4k
- Created
- Last Reply
OK - after another night of the 'battle of the bedclothes', I decided to ask this diverse and large (in number, no relation to physical size) group, your opinions on 2 issues: pillow-flipping; and foot breathing.
Taking the first one: I have to have the cool side of the pillow next to my head in order to drift off to sleep. This means that before drifting off, I will 'flip' my pillow several times - apparently disturbing DH (who in my observation is usually fast asleep but likes to have reason to complain). The heat from my head will warm the pillow therefore making it less likely I will relax, as soon as that happens, I must 'flip' it to the cool side.
Foot-breathing: and yes, I know we don't breathe through our feet (well, unless there are aliens among us, and that's another topic). By this I mean that no matter how cool the bedroom is, one foot must be out from under the sheets/duvet exposed to the air. And before you ask, there is no heat on in the bedroom - ever, and frequently the window is open a crack, and yes, I live in a place where there is a real winter with snow. But despite this, one foot must be outside or else I feel like I am suffocating. In the dead of winter and early spring (such as now), when the exposed foot becomes rather chilled, I change position so the other foot can 'breathe', and of course then snuggle into the thermal generating station that is DH placing my foot next to his- sometimes jolting him awake as I am (to him) freezing him!
Both of these are normal, right?