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Quoting myself so I don't have to retype.

Open the picture in Paint. Click Image > Stretch/Skew. Enter a percentage value for horizontal and vertical. Enter the same percentage for both fields to maintain your aspect ratio. If you enter different numbers, your picture will be deformed.

The percentage is basically what you want the image to be resized to. E.g. entering 50% will resize the image to be half of its current size.

If it's still too large or small, just click Edit > Undo, and repeat the steps entering a larger or smaller percentage.

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