Hey,

I just wanted to let anyone who hasn't tried Special K protein water mix know that it's pretty good stuff, especially when you are on liquids! Ive had the pink lemonade and it is really good. It's 30 calories per 16 oz glass with 5 grams of protein. It's like killing 2 birds with 1 stone, you get 16 oz of your liquid plus protein at the same time! I think it also comes in strawberry kiwi.

My doctor requires 48 hours of clear liquids after a fill so it helps to keep you from feling quite so hungry.

Yes! That stuff is awesome! I like the tropical splash, I think i'ts called. So much better than the whey protien powder junk. I would rather drink 4 Special K than one of the other!

Just to add, I had the pre bottled stuff- about 1.50 at walmart.

Yes, I love it!!!

This stuff is so good!!!! All the flavors are awesome.

I am going to have to try these. I love crystal light, but am willing to try changing it up a bit. I wish the fruit punch gatorade wasn't so high in calories, I love that stuff but try to avoid it.

They are all good but the iced Tea flavored one - that one, I could do without.

I also like the Crystal light Fruit punch (taste a lot like the Gatorade mentioned above.) But alas, no Protein in it.

I don't particularly like sweet beverages, but I can drink the iced tea one, disliked the strawberry kiwi (though my 6-y.o. sweets lover really likes it), and haven't tried pink lemonade yet.

I think South Beach has a line of drink powders, too - not sure if they're similar in protein/fiber content.

My faves are the Tropical and the Lemon Twist

Didn't like the strawberry kiwi or mixed berry.

I am drinkng the Strawberry Lemonade right now during my full liquid stage and I am loving it! I am using the powder mix w/ bottled H2O. I like it so much better than Crystal Light, plus you get the added protein! :thumbup: