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Logging Food and Activity?



Do you log your food and activity?  

1 member has voted

  1. 1. Do you log your food and activity?

    • Yes
      15
    • No
      8
    • Haven't thought about it?
      0
    • Don't know where to do this?
      0


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For fitness training I like ActiTrainer because I'm lazy and don't have to search for my fitness activities. LOL It just tells me how many calories I burned and I'm set. And I can increase my movement during the day to get my calories burned bumped up a little more. It feels more personalized to me rather than a "guess" as to how much I burned based on what other people at my size may burn.

Steph-

What is the ActiTrainer? Is it website that tracks your activity or is it something you buy? I would be interested in something to track my activity. Once I start to get active. LOL! I have a membership at the "Y" but haven't been able to get there lately due to my schedule. We are so busy with the opening our 2nd store and I am going nuts. But very interested in this ActiTrainer thing you speak about.

Thanks a bunch,

Cindy

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yeap I log food and activity I use a bodybugg to help with the calories I burn everyday and they have the website in log foods I ate , I always log the correct info even when I cheat:omg:

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Steph-

What is the ActiTrainer? Is it website that tracks your activity or is it something you buy? I would be interested in something to track my activity. Once I start to get active. LOL! I have a membership at the "Y" but haven't been able to get there lately due to my schedule. We are so busy with the opening our 2nd store and I am going nuts. But very interested in this ActiTrainer thing you speak about.

Thanks a bunch,

Cindy

ActiTrainer Online Data Analysis - ActiGraph, LLC. It's similar to a Bodybugg, but I think it's better. LOL Of course, my bias may come because it's what I OWN as opposed to the Bodybugg. But a few key points that I like about the ActiTrainer are that it's less expensive to buy and I think also for the monthly membership. Now, granted, with an ActiTrainer, you don't even really NEED a monthly membership. You CAN see all of your daily info on the display on the actitrainer itself. You don't HAVE to upload it to your computer to see it (you DO have to have a computer with the Bodybugg).

I wanted to try out the sleep monitor thing with the actitrainer, but it won't let me do it because I sleep during the day. I've contacted the company and they had me send them all kinds of info (like the error I was seeing when I tried to put in my sleep time 7a-3p and my actitrainer's log) and they are working to fix it. It wasn't just the rote response I was expecting of, "Not at this time." They genuinely sounded like they wanted to fix it. Considering that 20% of the workforce in this world works at night, I don't think it's too much to ask. :rofl:

What I do like and what I use frequently is to see how many calories I'm burning each day above my BMR. Every time I change my weight on the thing, it adjusts my BMR and then tells me how many calories I have burned above my BMR everyday. I generally upload my information everyday when I'm working because it helps keep me motivated. It also helps me to see if I need to get moving a little bit more for the rest of the night because I look like a slug on actitrainer. LOL

I love it. It's like a little contest with myself to see how high I can get my calories above my BMR. I haven't begun conventional exercise yet (you know - 30 mins of cardio or weight-lifting). I mostly just fit it in where I can to get moving more - 20 mins here, 20 mins there. The highest I've gotten above my BMR is 539 calories, but I usually average in the 300's. I can only imagine when I actually start adding true workouts!

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Wow, I'm so slow lately! I thought Actitrainer was just like an online calorie tracker. I had no idea that it was like the Bodybugg. I'll wake up now, LOL! :rofl:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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