Hello all! I am so upset at myself. I’ve been on my pre-op diet with no slip ups or cheats. I lost 9 pounds in 7 days. I’m now 3 days away from surgery and last night was my last day for allowed solids (eggs, protein bars etc) and I had two scoops of icecream. Immediately after I started to panic. I’ve been working hard and waiting for this surgery for so long. I am so scared I ruined my liver. I’m scared they will cancel my surgery. I immediately drank so much water and felt sick. I took my metformin too that I have for Pcos. Has anyone else had a similar experience? Will this ruin my surgery? I’m definitely not going to do this again. I can’t believe I made this mistake.

2 hours ago, TwinkleToes87 said:

Hello all! I am so upset at myself. I’ve been on my pre-op diet with no slip ups or cheats. I lost 9 pounds in 7 days. I’m now 3 days away from surgery and last night was my last day for allowed solids (eggs, Protein Bars etc) and I had two scoops of icecream. Immediately after I started to panic. I’ve been working hard and waiting for this surgery for so long. I am so scared I ruined my liver. I’m scared they will cancel my surgery. I immediately drank so much Water and felt sick. I took my metformin too that I have for Pcos. Has anyone else had a similar experience? Will this ruin my surgery? I’m definitely not going to do this again. I can’t believe I made this mistake.

I mean, I had a bagel two days before my surgery, I needed something after a lot of travel. A one off won't kill your chances, but you need to be strong, and not do that again. If you do, you need to let your doctor know. The worst thing you can do is conceal something that can affect your surgeon's ability to perform your surgery. The when you have to fast the day before your surgery and you eat something you need to stay strong.

I think you need to take a deep breath and try to calm down a little. You've lost 9 lbs in a week. Your liver will be okay. It's good to take the rules seriously, but it's also good to be realistic about how much damage can be done by any particular action and not overcompensate by doing things that seem healthy (water) but might not be (making yourself sick). Two scoops of ice cream is not the same thing as a gallon of ice cream

The better question to be asking yourself right now might be why you decided to have the ice cream, and why two scoops instead of one. Understanding behaviors, especially self-sabotaging ones, will be important for long term success. It can also help you find good alternatives. If you absolutely love ice cream on a hot day, consider getting the Yasso frozen yogurt bars with 5g protein for a summer treat when you're able to have them again after surgery. Or if it was because you thought you'd never have ice cream again, I suggest evaluating the rules you plan to follow in the future and make sure they aren't unnecessarily restrictive, as that can cause failure. Or if you just wanted something cold and sweet, stock up on no-sugar added popsicles, which are great for getting in your liquid.

Point being, make this a learning experience to do better next time, not a reason to punish yourself or get worked up before your big day.

On 06/02/2024 at 12:00, NJ-LV said:

I mean, I had a bagel two days before my surgery, I needed something after a lot of travel. A one off won't kill your chances, but you need to be strong, and not do that again. If you do, you need to let your doctor know. The worst thing you can do is conceal something that can affect your surgeon's ability to perform your surgery. The when you have to fast the day before your surgery and you eat something you need to stay strong.

Thank you so much for letting me know about your experience. I feel a lot better knowing I can still get my surgery with one slip up. I’m definitely sticking with it so I do not sabotage my chance at a better life. ❤️ thank you for giving me hope.

On 06/02/2024 at 12:06, NickelChip said:

I think you need to take a deep breath and try to calm down a little. You've lost 9 lbs in a week. Your liver will be okay. It's good to take the rules seriously, but it's also good to be realistic about how much damage can be done by any particular action and not overcompensate by doing things that seem healthy (water) but might not be (making yourself sick). Two scoops of ice cream is not the same thing as a gallon of ice cream

The better question to be asking yourself right now might be why you decided to have the ice cream, and why two scoops instead of one. Understanding behaviors, especially self-sabotaging ones, will be important for long term success. It can also help you find good alternatives. If you absolutely love ice cream on a hot day, consider getting the Yasso frozen yogurt bars with 5g Protein for a summer treat when you're able to have them again after surgery. Or if it was because you thought you'd never have ice cream again, I suggest evaluating the rules you plan to follow in the future and make sure they aren't unnecessarily restrictive, as that can cause failure. Or if you just wanted something cold and sweet, stock up on no-sugar added popsicles, which are great for getting in your liquid.

Point being, make this a learning experience to do better next time, not a reason to punish yourself or get worked up before your big day.

Thank you so much @NickelChip for your great insight and information. It’s super helpful and calmed me down a lot. You are absolutely right and it’s something I need to think about and not set myself up for failure by being too restrictive. I was thinking because it’s my last opportunity for solids it would be my last chance to eat that because I had planned to not eat sugar again after surgery. Not an excuse, but I was hungry from missing my shakes due to working also. I wasn’t thinking right at all and regretted it immediately. It definitely opened my eyes to how my brain tries to justify eating something like that. I know I should not look at it as a loss of the foods I used to enjoy. Thank you again for sharing such wise and thoughtful insights. ❤️

@TwinkleToes87 you know yourself and your weaknesses best, but for most people, never having sugar again after surgery is probably taking it too far. I'll grant that there may be some triggering foods that some people would do best to avoid, just as a person in recovery who is addicted to alcohol will avoid drinking, not even a little bit. But giving up all sugar forever, foe most people, is the type of idea that sounds really great when you're planning how perfect you are going to be after this life changing surgery, and quickly becomes way harder and more punishing than you thought it would be when you are on the other side and realize the surgery was on your stomach but not on your brain/personality.

I definitely have a sweet tooth, and unfortunately, gastric bypass did not make me hate sugar the way some people do. It still tastes good. But it also takes a lot less to satisfy me now. I can't physically eat two scoops of ice cream. I can eat about 5 bites. So instead of buying a big container of ice cream for home, which could quickly get me in trouble (because I can eat 5 bites at a time, but I could probably eat it 5 times a day, too), I save that treat for when I go out to my favorite farm stand with amazing homemade ice cream. And I split it with someone else so I'm not tempted to take it home for later. I don't buy a big bag of Hershey's Kisses for the house, but I will buy a single truffle from a chocolate shop and savor it. I won't buy packaged cookies, but I'll buy a single cookie from a good local bakery and eat it over two days. For me, the indulgence is now in the quality of what I am enjoying, not how much of it I can consume. It's not "no sugar ever" but "if I am eating sugar, it better be the best and only a little."

And just so you know, the day before I had to start my 2-week liquid diet, I went to a restaurant and ordered a massive meal made up entirely of fried appetizers. I felt so sick and gross after, and it was that similar thinking of what if I never have this again. We all have those moments.

While 2 scoops of icecream 3 days before surgery won't cancel your surgery, you definitely don't want to do that again. Your stomach need to not have the solids in it, especially this close to surgery, because of the anesthesia. If you have food in your system, it can cause dangerous problems for the surgery.

You also want to think about low to no sugar icecream for after the surgery. I don't eat sugar and I am still able to have it. I get Rebel icecream from WalMart. Very low to no sugar, lactose free, very low to no carbs, low calories, absolutely delicious. My favorite flavors are coffee chip, butter pecan, and orange cream. My husband's are birthday cake, triple chocolate, and cherry something (I can't remember the name). They have other flavors, too.

One thing you want to remember, and this really helps me stick to my diet, is there are delicious, healthy, compliant alternatives to the things we love. Icecream, bread, bagels, pizza, cinnamon buns, chicken nuggets, etc... There are ways to make good choices, but you have to want to make them. Being compliant, particularly post surgery, is so so important. WalMart, SafeWay, and Kroger brand stores (Krogers, Fry's, King Soopers, etc) have them. Look for Real Good Foods, Legendary foods, and Atkins.