Vegetarian protein

[Roselyn.327795 1]

Hi everyone, does anyone here know what good bariatric pal Vegetarian foods or Snacks are great with high Protein and Fiber ? Would like to know some of your favorites or goods you have found or tried

[ChunkCat 689]

I like roasted edamame as a vegetarian Protein snack. Not sure if they sell it on BariatricPal, but I know they have a variety of roasted Beans and most of them are pretty tasty done that way. I also like the Quest protein chips in the sweet chili flavor, they are vegetarian though not vegan.

My favorite vegetarian protein sources are tofu in all its forms (I married a Chinese person so I am quite familiar with the many forms of tofu!), as well as beans, and I like products with wheat gluten. Tempeh is nice too and certainly high in fiber.

My favorite vegan shake is the ones made by Four Sigmatics. They have medicinal mushrooms in them, though you don't taste them. The plant protein sources are really nice and the shakes actually taste great, especially the Peanut Butter one!! OMG I don't use them now because I actually need whey protein isolate with the DS surgery, but they were nice in years past and give a great energy boost thanks to the medicinal mushrooms.

[Roselyn.327795 1]

Hi thank you for all those tips and options!!, i love Quest too, i have tried their chips and Protein Bars