Jump to content
×
Are you looking for the BariatricPal Store? Go now!

ESG January 2024 Buddies??



Recommended Posts

I’ve scheduled the ESG procedure in January 2024 and am very excited and nervous! Wondering if anyone else has this procedure scheduled soon as well to connect with on progress?

Share this post


Link to post
Share on other sites

Made it to day 2 post op! Not so much in pain, but get some very uncomfortable stomach feelings or cramps. They prescribed oxy and liquid Tylenol which I’ve been taking pretty much every 3-4 hours (woke up every three hours the first night following the procedure). Otherwise I’ve been up and walking in between napping - very tired! I had my procedure Thursday and was planning to go back into my office on Tuesday. Based on how tired I am, I will probably work from home the whole week following the procedure.

My dietary guidelines are as follows:

Day 1 (procedure day) & Day 2: Clear Liquids, supposed to have 64 oz of Gatorade or a diluted fruit juice but I haven’t been able to drink that much at all. They said the first two days are the worst as your stomach heals, so hoping tomorrow is better.

4 weeks: Full liquid diet

2 weeks: Blended/pureed foods

4 weeks: Soft foods

Regular food

I feel ready but am a little nervous for the amount of drinking I’ll be doing at the office!

Share this post


Link to post
Share on other sites

Omg you remembered! Yes I’m on my way to have the procedure. Thank you so much. Hope all is well with you. Talk to you soon. Much love.

Share this post


Link to post
Share on other sites

Hi- I had my ESG done around the same date as you and hoping to hear an update. I live in San Diego so opted to have it done in Mexico. But I’m wondering if that was the wrong choice. I feel very little restriction 6 weeks out. I can eat a significant amount of food before a sudden full feeling comes on. I have no issues meeting Protein or Water goals. I can comfortably drink a Protein Shake in a minute.. I’ve had 10lbs weight loss and no weight loss since starting solid foods.

Share this post


Link to post
Share on other sites

Hi @Allie727- I had my procedure done in January at mayo Clinic in Minnesota. From what I’ve read online, compared to what they recommend for post-procedure guidelines, they recommend a pretty strict diet. Did the clinic provide you with how much food to consumer at each phase, along with how many calories? Here’s what they had me follow:

- Weeks 1-4: liquid diet (protein shakes + regular Gatorade). 60-80g Protein, 64 oz liquids, less than 1,000 cals a day. I was probably only consuming 400-500 a day.

- Weeks 5 & 6: pureed foods (no more Gatorade). 60-80g protein, 64 oz liquids, 600-700 cals a day. A meal should be 2-3 ounces of food.

- Weeks 7-10: Soft foods. 60-80g protein, 64 oz liquids, 700-900 cals a day. A meal should be 1/2 cup to 3/4 cup.

I just started a regular diet/regular food today, 3/24. 60-80g protein, 64 oz liquids, under 1,200 cals (but I have a call with the dietitian in a week to see if that’s correct. A meal should be 1 cup to 1.5 cups.

Like you, protein and Water has never been an issue. I’ve never really felt restricted. I definitely feel full after I eat, but not sick-full at after eating. They also recommend you take at least 30 mins to eat. I found that if I finish my food quicker than that, I’ll get a stomach ache. I felt bloated earlier on post-procedure, but that slowly goes away. 6 weeks out, I had lost about 34 lbs at that point, but everyone is different!! Hope this helps!

Share this post


Link to post
Share on other sites

Hi ESG Pals. I had my procedure on March 22nd...close to a month ago and I have already lost 18lbs in less than a month. How are you all doing with the Protein and calorie requirements? Any advice on how to get it all in as I can't seem to go over 500 calls and about 50-60gs in protein? Any recommendations will be welcomed.

  • SW 289
  • CW 271

My total cholesterol was 321 on the day of the procedure. I just got my results back today from my PCP, and my cholesterol is down to 266. It's still high, but I'm praying that in the next three months, I will no longer have high cholesterol.

And for everyone who has posted picks of progress...I was smiling like I knew you all. Congratulations on your dedication to your body first and to those who love you.

Share this post


Link to post
Share on other sites

Congrats on the weight loss and lower cholesterol in your first month! I am three months out and I’ve always struggled with hitting the recommended calories…

I’ve hit almost two weeks now where I haven’t lost anything, but the dietitian told me that’s completely normal. Trying not to let it get to me! Curious if anyone a little further out has experienced this yet? I am down 56lbs after three months and started around your SW weight as well.

Are you currently doing a blended/pureed diet? When I hit that phase, I think I was still consuming two Protein Drinks a day (I like Fairlife Nutrition Plan or Premier Protein) which gave me 60g Protein total (30 each) and 300 cals total (150 or 160 each).

I would try to have three meals a day. For meals, I would make a yogurt smoothie with a little bit of fruit, milk or Water. The pre-made Chobani Zero smoothies are also good if you need something quick. I would have half of one for a meal.

Fat free refried Beans were good at that phase. I also made a lot of cooked, mashed carrots and sweet potatoes. Ricotta or cottage cheese blended with fruit or lemon juice, Tomato sauce, etc.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 4 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

      4. AmberFL

        How are you doing? any update?!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×