Normal? Suggestions?

[Wolfgirl17 15]

Sorry posted to wrong thread. Didn't know how to delete.

Had my surgery June 12th. I am 3 weeks out and down 18 lbs! I just finished pureed foods and have started on a little bit of soft foods. I haven't really been hungry, up until today. Today I am soooo hungry. I'm not sure how to handle it. All I can think about is "real food". I had cream of wheat for Breakfast, a smoothie for lunch and Soup for dinner. I DO NOT want a Protein Drink (I am sooo sick of them and it is all I can do to choke them down now). I want macaroni salad and a hamburger, lol. Of course I am NOT going to do that, but where did this come from all of a sudden and what do I do?

Edited July 4, 2023 by Wolfgirl17
posted to wrong forum please delete

[SleeverSk 619]

it's pretty normal, I remember licking chips just to get the taste lol. I remember craving a burger and chips but the thought of them rarely crosses my mind these days. I think it's because you know you can't have it you want it

[GMaJen 78]

I had a hard time with the soft food phase too. I was REALLY looking forward to a deviled egg, but now eggs make me nauseous, and I was sick of yogurt. Mashed potatoes were allowed, but not encouraged because of the carbs, so I would have mashed potatoes with cheese or with unflavored Protein Powder and garlic every couple days and Tyson has a flavorful frozen chicken fajita that I heat with Bone Broth to make it moist and soft and chew the heck out of it. I got bored with refried Beans really quick but adding taco sauce and cheese helped. If you like to cook (I don't) you can find a lot of things you can do with foods to make them more appealing. My phase 3 allowed meats other than beef, which was restricted to once a month. I was supposed to work up to it, but I added it pretty quick because I tolerated it well. Maybe you are allowed a turkey burger as long as you chew it really well?

I'm the type of person who craves when I can't have something, so I have to allow myself little cheats. I find that as long as I CAN, I can resist better and don't get carried away with the cheating. For example, I craved salt and would occasionally suck on a salt and vinegar chip or 3 until dissolved. Those salt cravings are almost non existent now. Talk with your dietitian about your cravings and alternatives. I confessed to her about the chips and that I found a carb conscious tortilla that I'd use 1/2 of for my refried beans. She was OK with it as long as I showed restraint and tolerated it. Keep those food logs up and don't lie to your dietitian. Being accountable will help you stick to your diet. They are there to help you, not judge you. At the tail end of my phase 3 when they upped my calorie and Protein goals she allowed me to add nuts as long as I chew it into Peanut Butter consistency.