I weigh myself on the 4th of every month along with measurements. Little late on posting i forgot. But yea no big changes at all in the last month. Weight loss has slowed down by a lot which is expected this far out. I had surgery in April of 2022. Struggling to get below 200. I leave on Sunday for the Caribbean which sucks because well the big food down there is everything is fried lol. So i am bringing me a load of "snacks and foods" in my suitcase lol.

Yea the weight loss does get slower the closer you get to a normal BMI. My last 20 or so pounds were a BEAR to get off. I worked my butt off and lost about 2 lbs a month. But I finally got there...

I know there is no one recommendation, but I'd like to hear from veteran WLS or patients 6+ months out.

How often did you weigh in after WLS? Once a month? Once a week, or every two? Does it just depend on your mental well-being? I don't want to obsess and my surgeon didn't mention anything.

I want to create a plan now that I can stick to and was thinking once a week was sufficient.

2 hours ago, Kimpossible00 said:

I know there is no one recommendation, but I'd like to hear from veteran WLS or patients 6+ months out.

How often did you weigh in after WLS? Once a month? Once a week, or every two? Does it just depend on your mental well-being? I don't want to obsess and my surgeon didn't mention anything.

I want to create a plan now that I can stick to and was thinking once a week was sufficient.

I weighed myself weekly to begin with, but once it became clear that I was going to be a serial-staller, I stopped weekly weigh ins and went with bi-weekly to monthly. As I got closer to goal, I weighed myself less and less, letting months go by. I found that actually really healthy, mentally. So I hit milestones like "under 100kg", and finally "goal weight" without even realising until weeks later.

Obsessing about the scale isn't helpful. I could feel my clothes getting looser, which was much more significant, and I was sticking to my plan so even when weight loss slowed down, I knew I was heading in the right direction.

4 hours ago, Kimpossible00 said:

I know there is no one recommendation, but I'd like to hear from veteran WLS or patients 6+ months out.

How often did you weigh in after WLS? Once a month? Once a week, or every two? Does it just depend on your mental well-being? I don't want to obsess and my surgeon didn't mention anything.

I want to create a plan now that I can stick to and was thinking once a week was sufficient.

i typically weigh myself once every 2 weeks to see where i am at.

I weigh myself once every morning and log it in an app. If I am at home, I weigh myself all the time, just to look at the number. I have a scale in the restroom, so if I go in to brush my hair, for example, I step on it. lol Weight fluctuations don't bother me. Probably because I have a history of water retention.

7 hours ago, Kimpossible00 said:

I know there is no one recommendation, but I'd like to hear from veteran WLS or patients 6+ months out.

How often did you weigh in after WLS? Once a month? Once a week, or every two? Does it just depend on your mental well-being? I don't want to obsess and my surgeon didn't mention anything.

I want to create a plan now that I can stick to and was thinking once a week was sufficient.

when I was in the weight loss phase, I weighed myself daily except for when I was in a stall - then I'd just weigh about once a week until the stall broke. Once I hit maintenance, I started weighing about once a week.

I am 14 months post gastric sleeve, now in maintenance, and I have weighed myself every single day. Small fluctuations don't bother me, nor do stalls - I just like to know what's going on! If it will bother you not to see consistent losses then I recommend leaving it as long as you can between weigh-ins. But you do you!

liveboard15 - it looks like your measurements haven't changed in 3 months but you lost 10 pounds so you could be gaining muscle too. Looks like even though the numbers don't scream huge loss you are still going. Good luck and congratulations on the loss so far.

On 1/6/2023 at 11:49 AM, liveaboard15 said:

I weigh myself on the 4th of every month along with measurements. Little late on posting i forgot. But yea no big changes at all in the last month. Weight loss has slowed down by a lot which is expected this far out. I had surgery in April of 2022. Struggling to get below 200. I leave on Sunday for the Caribbean which sucks because well the big food down there is everything is fried lol. So i am bringing me a load of "snacks and foods" in my suitcase lol.

Kudos! You have made a lot of progress. I need to set up a spreadsheet like this. I used to measure myself frequently but intentionally lost my tape measure in 2012. Measuring, especially during stalls can be very motivating because frequently inches are lost even though the scales are not registering a loss.