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Halloween and other “firsts”
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I think of it like this. How does everything I eat fit into the plan. Am I getting protein from it? Is it high in sugar or carbs? Am I getting any nutritional value from it? If not, it is simply too h
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So, I refuse to say that I will never have treats again. I’m just very, very, choosy about when and how much of a treat I’ll have. I’m pretty good about avoiding candy but I’m a big baker. Now when I
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I just remind myself that I'm choosing not to eat "junk" food. I think sometimes we compare ourselves to alcoholics or drug addicts when we are food addicts. We say things like alcoholics or drug
How do you deal with holidays that involve food traditions that are not healthy?
This will be my first Halloween without eating any candy. Thanksgiving and the December holidays will follow shortly. It feels like I am being left out when my family eats treats and other unhealthy foods, that are part of our traditional celebrations. I won’t give in, but the mental part is hard!