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50 Pounds Gone



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I am so happy today! 50 pounds gone! It has taken 3.5 months, which is longer than I thought it would take, but it's 50 pounds gone which is more than I've ever lost before regaining! I lost 25 pounds the first month and have been averaging 10 pounds for the last 2.5. I had to resign myself to NOT getting to goal by the holidays, but I have felt amazing, never deprived and my skin and hair look great! Slow and steady wins the race!

I hope everyone has a great weekend!

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Congrats! That's a lot of weight to lose and you're more than halfway to your goal weight!

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How awesome! Congrats to you! You'll get there. Maybe not in the timeframe you originally wished for, but think where you'd be if you hadn't even started :)

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Congratulations!!! You are doing GREAT!!!

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Guest

Congrats! A 50 pound loss is great.

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Wow that’s awesome. Congrats! Did you have any stalls? right now I’m down 29 lbs but I lost most the first week following surgery. 11/29 will be two months since surgery. I’m thinking I need to adjust my diet a little. I would say I’m eating about 700-800 calories a day. Carbs are at a minimum. Any suggestions?

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Congratulations! You are an inspiration.

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5 hours ago, Latrell said:

Wow that’s awesome. Congrats! Did you have any stalls? right now I’m down 29 lbs but I lost most the first week following surgery. 11/29 will be two months since surgery. I’m thinking I need to adjust my diet a little. I would say I’m eating about 700-800 calories a day. Carbs are at a minimum. Any suggestions?

Oh yes!! The stalls! And coming out of them, losing 3 pounds and then stalling again! I also am eating around 800 calories a day, I use MyFitnessPal and track everything! I make sure I get in my Protein and my Water and try not to stress. When I start getting crazy, I look at how much I lost the prior month and how far I've come in the last 6 months and realize I am so much better off than I was. I eat Breakfast and I try to have a mid morning healthy snack or a Protein Shake to boost my protein. I also know that snacking at night is not my friend! LOL And keep track of non scale victories! Like putting on something and realizing it's not too tight! It will come off...try not to compare yourself to others.

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Good to know. I have some small changes to make to my diet.

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And I forgot to say...read anything you think will help! The Favorite Grocery Products thread is amazing and food Before and After will give you great ideas on what to eat and how much people are eating. I have started shopping at Trader Joe's and Aldi looking for the best products I can get (for the cheapest price). I have a board on Pinterest for Low Carb Meals and Gastric Sleeve ideas. Most people on here are so kind and want to help! But the search functions is your friend! Stalls, Headaches, coffee, Alcohol...whatever you want to know...I have typed in my surgeon's name so many times!

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Good to know. Thanks

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Hooray for you! Way to go! Congrats! Keep up the good work.

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Nice job!

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LOL! I didn't realize that this was me! It was three months ago and I have lost 16 pounds in the last three months. So a total of 66. I'm feeling great and although the weight loss has slowed down CONSIDERABLY, 16 pounds in three months is still good for me. Over the last three months I have stalled more than I have consistently lost...but I have gone down 2 pant sizes and feel amazing! Good luck everyone!!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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