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December Exercise



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Its completely unbelievable that you didn't gain with all of the swelling. You are sooo awesome!

jm-I was so afraid that I had gain about 10 pounds with all the swelling from the surgery and the IV's that I didn't want to step on the scale for several weeks, but I'm glad I did. I'm hoping that I've got about 10 pounds of swelling so after that is gone I'll be at goal. I'm having 2 Protein Shakes a day with one "real" meal a day. I add extra Protein Powder to the shakes to increase the Protein, I've been getting 130-150 grams of protein a day, so that may be what's making the difference. Whatever it is, I'm going to continue with it.

I just wish I could start decreasing the pain meds as I still am taking them every 4 hours around the clock. I feel like such a "drug addict" but my surgeon says "Remember, I cut you in half, you're going to be sore for a while."

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I'm sorry whos, I just looked it up, 15 grams of Protein. Still better than half a cup of sugar.......

Alynne, just take it easy for now, don't worry too much about weight, etc. Just get in the protein, take your meds, and relax. Two months from now there won't be any swelling and you're gonna look awesome!!!!!!!!!!!!!!!!!

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I'm sorry whos, I just looked it up, 15 grams of Protein. Still better than half a cup of sugar.......

Alynne, just take it easy for now, don't worry too much about weight, etc. Just get in the protein, take your meds, and relax. Two months from now there won't be any swelling and you're gonna look awesome!!!!!!!!!!!!!!!!!

Thank you Dr. jm. I'm just not the most patient of people, dang it I want it now!

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Actually, I feel bad, you must be going stir crazy at this point. When is your next appointment? When do they take the drains out?

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Actually, I feel bad, you must be going stir crazy at this point. When is your next appointment? When do they take the drains out?

I see the Surgeon next Wed., Jan. 2nd. The output from the drains has slowed down but needs to be less than 30cc in a 24 hour period for 2 consecutive days. I also get to wear this lovely compression garment 24/7 for 6 full weeks then only during the day for 2 more weeks.

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Two hours at the gym today on biceps/triceps. We had a third person with us today, so it went SO SLOW! So all in all I may have gotten a good hour in.

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Hey, Tulip! Dr. Marsden is my doc, too! Welcome!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Okay...LOVE the trainer! Once we got it all adjusted properly, it was a dream. I geared up and rode for two hours this morning.

Also went and got a home gym last night. Will be rearranging my bedroom tonight to accomodate it. If I put it in the garage like the last one, I will never use it! This one has a leg extention on it, too...so I am excited to start using it as well.

Of course, hubby wanted to know if I was going to quit going to the gym now that I have the home gym! NOPE! This is in ADDITION to my gym time! But I promised him I wouldn't go too crazy when he is on shore. I wish I could get him interested in working out so that this wouldn't be an issue, but no luck so far.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Have a great weekend, y'all!

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Well back at the gym today...I went through my first day of C25K but my knee is throbbing. I may have to revise and stick to the elliptical...Which is very sad because it was fun but after ward, Oooouuccchhh. I went and did zumba. I liked the instructor but I still have to do it more low impact than others but I love it. Some of the girls did three classes. THey have a step class that I may have to check out next Saturday for sure...It looked really fun..So I did 20min C25k, 10min elliptical, and zumba class. Good to be back in the saddle!

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Well, I made a hard decision and gutted my office. Since we are wireless and everyone in the house has a laptop, I took out the desktop computer and all furniture in my office except my mini-fridge and am turning it into a workout room. (Hard as I tried, I just couldn't rectify myself to having that gym in my bedroom.) All my files are now in the garage when I need them...so no big deal there.

Hubby is in there now, putting the gym together...and fussing and cussing...and calling me "sweet-ums, love of my life, pain in my ass" every time he walks through the room to get more parts! LOL That thing must have a gazillion pieces!

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Hearing crickets again...

Where is everyone? think.gif

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Busy weekend, even busier monday night. Got 39 people coming over for new years eve, when I wasn't even supposed to have a party in the first place.....Oy!

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Oh, and by the way, I'm very excited because I lost another pound. I guess its not as difficult if you're at the proper fill level.....

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JM - Congrats on another pound gone, girlie!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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