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Am I eating too little?
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I sip on water and Gatorade Zero all day long. I'm not tracking the oz's like I should but I was told as long as I'm peeing clear, I should be hydrated. I also sip on atleast 3 cups of homemade beef broth. I don't feel fatigued. I have Premier Protein, but can't have those until next week. Should I get Premier Protein clear? I also was told not to take my vitamins until day 4 or 5. Is this norm? I'm not even hungry. Looking at my directions, it just says to drink 48-64oz a day, nothing about Protein.