Hope everyone is doing well

I've just made appointment to see my surgeon for my 3 months post op check up.

I'll be doing blood test for all the vitamins and nutrients;

Blood test says:

IRON STUDIES,B12 FOLATE,VIT D,

FBE,

LFT/ELEC

CRP

TFT

LIPIDS HDL LDL

2.5 weeks until I see the surgeon should be good I know he'll be very happy with my progress.

since day 1 of my journey nearly 5 months ago I'm already down 127lbs and 61lbs since surgery.

currently sitting at 195 would like to get to 185 maybe even 180 but I'll see how things go. ?

Should be picking up my rowing machine this coming week which should help with toning..

I'm getting very excited for the coming year ahead!

THANKS

Mike.

I was on my rower for the past few days. 15 minutes is good in the beginning

Are you noticing any difference or is it too soon

2 hours ago, Fatboyslim1 said:

I was on my rower for the past few days. 15 minutes is good in the beginning

My 3 month follow up is this week had blood work done last week saw my cardiologist last week and they are reducing my blood pressure meds! Hoping to be off them all together soon. Congrats on your loss 127lbs is a whole person. Good for you!

You've done GREAT. Way to go!