6mpo weight loss stopped?!

[Sosewsue61 3,185]

Sometimes during a stall your body is just adjusting to the quick weight loss. Often you lose the most inches at that time, things shift around. Be patient. If you are really concerned up Protein and double Water intake for a day or two. Stalls can last 3-8 weeks sometimes, especially those last pounds.

[tjgillman 5]

@sosewsue61 I hope so as it’s really getting me down now I have arthritis etc so exercise is hard for me but I’ve been trying hard lately and trying to do daily walks of around 8k steps etc and consuming around 1000cal but still nothing and it’s been like this for a couple of months now if not longer. I’m just worried as I’ve lost 62% that this is it :( one thing I’m not good with is fluids. I don’t drink much at all really, does that actually make a difference? I see it everywhere and of course you need to be hydrated but does it effect weight loss? Thankyou x

[MarvelGirl25 2,168]

I hit 6 months in a couple of weeks. Ive been reading about this. Maybe try playing around with your calorie intake or do some intermediate fasting?