No more pains at all from surgery. Still not losing weight since released from the hospital. Under 600 calories a day. At least 60 to 70 grams protein a day. No sugars or carbs yet. All vitamins and minerals are being taken daily. I just have to wait till the scale starts slip sliding down again. I hope everyone a great day as well. You got to just love how they shave us for surgery.

Edited January 8, 20206 yr by Slimming Down Steve

Glad you're doing well. Your incisions look GREAT for so quickly after surgery, mine were still black and blue at this point. Good luck on your weight loss journey.

3 minutes ago, Slimming Down Steve said:

Under 600 calories a day. At least 60 to 70 grams Protein a day. No sugars or carbs yet.

That is where i ran for the last 5 months You will shred off the weight at that levels

5 minutes ago, GradyCat said:

Glad you're doing well. Your incisions look GREAT for so quickly after surgery, mine were still black and blue at this point. Good luck on your weight loss journey.

Good morning and thank you. I've always been hard to bruse and fast healer.

Edited January 8, 20206 yr by Slimming Down Steve

It's beautiful, bright sunshine but cold out here in Tennessee. I couldn't stand it anymore, so my wife and I decided to go to Walmart and walk around some other stores. I was still wearing my 44" jeans and they were loooooooooose on me. My wife asked me to go and try on some new jeans. Tried some on. 38" is still a tad tight but got them, paid for the jeans. Wore the jeans out. Felt really good to see the difference. Little victories are nice.

Great job Steve. I had surgery the same day and finally feeling better. I love hearing about what you’re eating. I’m on liquids until 1/22.