My new way of living

[chayarg 402]

Came home today after long day of work, hungry and tired. Right there in front of my eyes were fried falafel balls. I ate 4 . I feel bad for doing so. On top of that I had some dumping about an hour later. Hopefully a run on the treadmill will make me feel better. One of these days I gotta figure out which foods I can grab and be guilt free afterwards. You live and you learn!!!

I will be attempting fast #2 tomorrow. Lots of luck needed.

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[chayarg 402]

Weekly update
Was pretty good week as far as my efforts go. I ate well and got in lots of exercise. I did IF a couple of days and surprisingly really enjoyed it. I was a bit disappointed with the scale as I feel like I "deserve" to see a lower #. But a loss is a loss and I wont let it get to me. My goal is to lose 2 lbs per week. As long as i have the right mindset and friends cheering me on i will succeed.

STATS
5'2" / 29 months PO / CW 172.0
Lost 1 lb this week
Since dec 7 I lost 14 lbs and 4.5 inches around my waist!!!!

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[ms.sss 14,736]

1 hour ago, chayarg said:

Since dec 7 I lost 14 lbs and 4.5 inches around my waist!!!!

CONGRATULATIONS, lady.

I've watched (read) you work every single one of those lbs down the past several weeks and am super impressed with how you keep plugging away at it ❤️ WAY. TO. GO. ❤️

4.5 inches!!! TIME FOR NEW PANTS!!!!!

Edited January 19, 2020 by ms.sss

[chayarg 402]

CONGRATULATIONS, lady.
I've watched (read) you work every single one of those lbs down the past several weeks and am super impressed with how you keep plugging away at it [emoji173]️ WAY. TO. GO. [emoji173]️
4.5 inches!!! TIME FOR NEW PANTS!!!!!

Thanks I wouldn't have been able to get where I am without the support from the wonderful people on BP

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