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if you're still following your program religiously, it could just be a long stall. How long have you been at that weight? Sometimes stalls can last two or three weeks - and even longer once you get to a year or so out.

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Yes go back and look at every little thing your Are consuming

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I’m the same and I believe it’s the fact we can eat a little bit more... or our bodies have adapted to the low calories? I don’t know, it’s depressing and disheartening but I’m telling myself every day that I can’t give up. So keep going because we have to.

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Almost 6 months post sleeve surgery, down 50 pounds, but that is it, i have been this weight for a while and nothing is happening, I can't seem to lose any more weight. Any suggestions?
Sent from my SM-N950U using BariatricPal mobile app

It happens to all of us. I used to see that ppl lost a lot more than me, and would get me down, especially if I hit a stall. Weight loss rate depends on a lot of things including your starting weight. For example if someone started out having to lose 250 lbs they will lose faster than someone who only needs to lose 100. Don't get discouraged. Look at the progress you've made so far, a loss of 50 lbs is amazing. Just keep doing what you're supposed to and the weight will come off!! GOOD LUCK [emoji2]

Sent from my SM-G950U1 using BariatricPal mobile app

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    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
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      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

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