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Yesterday, Thursday, Dec. 5
Maintenance : 5'4" / 21Mo PO RNY / 131.0 lbs

B1 Protein latte x 4 (4oz PP)

B2 2 Egg white bites (HSF ham, turkey saus, spin, seasoning blend, cauliflower, mushies, salsa, egg white, ps mozz)

L Asian salad with grilled chicken and WF Asian Dressing

AS1 Other 1/2 of my salad

AS2 Roast beef, lean no fat + turkey cutlet

D Pan seared turkey cutlet in ghee and herbs + steamed broccoli + avo/tom salad

BS 1 sq Lindt 90% chocolate + almonds

Daily Totals: 1095 cals; 107g protein; 59g fat; 34g carbs; 11g fiber; 23g net carbs

I don't know what's gong on with me. I'm having a very hungry week. And I'm craving Protein. Again with the craving protein. So I listened to my body and ate--exceeding 100g of protein which is so unusual for me. I'm wondering if it's my holiday SF Torani Syrup and PP I'm having in my coffee. Normally during the week, I will mostly have black coffee sprinkled with cinnamon. But I've been having 2-4 oz of PP with SF Torani pumpkin Spice and also Peppermint Syrup. I am still down at my low end of the window. This morning 131lbs even and suspect when I'm PP, I will be down at 130-ish. LOL. TMI sorry.

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39 minutes ago, FluffyChix said:

And I'm craving Protein.

ME Too!

I think.

That or I'm craving salt.

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20 minutes ago, ms.sss said:

ME Too!

I think.

That or I'm craving salt.

Wow! What do you think it is? Does eating olive, or pickles help with your cravings?

I just went and made a Protein frappacino. LOL, I underestimated the power of psyllium though. The thing grew until it's now 3 drinks rather than 1. So I have to drink like 6 cups of this stuff to finish it. LOL. I'm full after the first 2 cups (1/3 of the recipe) - it's like flubber.

Wanted to eat light today cuz I have a biopsy this afternoon. And all I want to do is TEAR into a big huge bowl of cottage cheese. LOL. The hell?

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ME Too!
I think.
That or I'm craving salt.
Meeee tooooo!!! So there's such a thing?? I was wondering WTH is wrong with ME!![emoji29][emoji29]

Sent from my SM-N960U using BariatricPal mobile app

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Are you craving salt or Protein?

I will tell you this protein coffee frappaccino with psyllium is a GUT BOMB! I just had 1/3 of it. It made like 32 ounces and it was only 1/3 of the drink. Now I'm STUFFED feeling. I just felt like I needed to mainline protein so I went with the easiest to digest form of it. And it stopped any cravings in its tracks!

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1 hour ago, FluffyChix said:

it's like flubber.

Just snorted my water😂😂

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12 hours ago, FluffyChix said:

Does eating olive, or pickles help with your cravings?

I HATE olives, and I have no pickles LOL. I'm just adding salt to everything...

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1 hour ago, ms.sss said:

I HATE olives, and I have no pickles LOL. I'm just adding salt to everything...

Salted cantaloupe and watermelon are excellent. I know it seems weird to some people but it’s not uncommon. I eat it when I’m having a salty/sweet attack.

eta. Gack on olives too. I love salt but nope!

Edited by Cheeseburgh

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Today, Friday, Dec. 6
Maintenance : 5'2" / 1yr PO Sleeve / 115.1 lbs

----------------------------------------
I made the best pan-fried duck breasts today. Wish I took a picture of them...
----------------------------------------

9:00am - coffee w/ stevia + earl grey tea w/ stevia

2:30pm - salad w/ vinaigrette + cucumber + pumpkin seeds + 1 oz cheddar cheese + 3 oz grilled chicken + 2oz pan fried duck breast w/ cranberry-balsamic pan gravy

5:00pm - 1 cup cottage cheese + raspberries + almond butter + 1.5 oz beef Jerky + 2 oz chicharron + coffee w/ stevia

9:00pm - salad w/ vinaigrette + cucumber + pumpkin seeds + 1 oz cheddar cheese + 2.5 oz grilled chicken + 3 oz pan fried duck breast w/ cranberry-balsamic pan gravy

----------------------------------------

Totals: 1795 cals - 150g Protein - 34g NET carbs - 107g fat

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7 hours ago, Cheeseburgh said:

Salted cantaloupe and watermelon are excellent. I know it seems weird to some people but it’s not uncommon. I eat it when I’m having a salty/sweet attack.

eta. Gack on olives too. I love salt but nope!

OMG. I love these! I also love Tajin spice on them. :) I can now get away with a couple of small cubes of melon. :D

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Yesterday, Saturday, Dec. 7
Maintenance : 5'2" / 1yr PO Sleeve / 116.1 lbs

----------------------------------------
Warning: Look away. I had a snack attack yesterday. And it all started from an innocent Advent Calendar: Since its already a week into December, advent calendars are on sale of course. So I bought one. Now, we had to catch up so there where 7 days of chocolates to eat as of yesterday. Mr. and the Kid were able to polish off 5, but didn't want any more cuz they where too sweet, so I figured I'd help them out and eat the remaining two. Big mistake. Those two tiny Kinder chocolates unleashed the snacking-Kraken, and it was all downhill from there...

...on another note, I am still not back into my running routine. As I type this I am telling myself, I will go after I post this. Though I am also telling myself, "ya, right"...
----------------------------------------

9:00am - coffee w/ stevia

12:30pm - salad w/ vinaigrette + pumpkin seeds + 1/2 oz cheddar cheese + 1.5 slices bacon + tuna salad (tuna, mayo, green onions, spices) + 1.5 beef Jerky

3:00pm - 1 cup cottage cheese + 1 oz blueberries + 1 oz almonds

6:00pm - salad w/ vinaigrette + cucumber + tuna salad (tuna, mayo, green onions, spices) + 1/2 cup Mao Pao Tofu (ground pork + tofu + sauce) + 2 Kinder mini eggs.

7:00pm to 1:00am -

  • cucmber
  • 1.5 oz cheddar cheese
  • 1 oz brie
  • 2 oz blueberries
  • 3 oz beef jerky
  • 1oz pumpkin seeds
  • 5 chocolate covered coffee Beans
  • 2 Balsamic & Sea salt Kettle chips <<< I consider it a personal victory that I after i measured out a 50g serving of this stuff, ate 2 chips, then decided it wasn't worth the 250 calories and 31g of carbs and put the rest back in the bag. Though I can't say the same for the rest of the evening's Snacks 🙄
  • 2 tbsp nutella on cucumber
  • 2 Choco-coconut Keto Fat Bombs
  • 1 KIND blueberry-Vanilla Cashew bar
  • 3.5 oz candied ginger

----------------------------------------

Totals: 2922 cals - 165g Protein - 205g NET carbs - 144g fat

Edited by ms.sss

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Sunday dec 8
5'2" / cw 184 lbs / hw 275/ 2.4 yrs PO sleeve

Breakfast: coffee with milk

Lunch: 2 scrambled eggs with onion and bell peppers

Snack: 4 oz cooked salmon

Dinner: flax roll with 3 oz ground beef onions and a little ketchup

Snack: 2 oz beef Jerky, 1 tablespoon peanut butter
--------------------------------------------
Totals 1260 cals, 40g net carbs, 80g fat

Sent from my SM-G950U1 using BariatricPal mobile app

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Sunday dec 8
5'2" / cw 184 lbs / hw 275/ 2.4 yrs PO sleeve

Breakfast: coffee with milk

Lunch: 2 scrambled eggs with onion and bell peppers

Snack: 4 oz cooked salmon

Dinner: flax roll with 3 oz ground beef onions and a little ketchup

Snack: 2 oz beef Jerky, 1 tablespoon peanut butter
--------------------------------------------
Totals 1260 cals, 40g net carbs, 80g fat

Sent from my SM-G950U1 using BariatricPal mobile app


Oh totally forgot 95g protien

Sent from my SM-G950U1 using BariatricPal mobile app

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Hiya @chayarg !! Glad to see a 2+ year maintainer on here :):)

Is your listed menu a typical day for you at 2+ years out? (In terms of calories & macros?)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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