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500.5lb Guy now down to 316!

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Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.

Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.

let me know what you think!

mike

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  • Hi Amy! Honestly took me a month post op. But now I just want to work on myself. And you have to learn to be selfish for sure but now I found the right portions and I push myself mo

  • Thank you so much! been working hard. Training is a mental game more than physical. And. Arguing exercises. Went for a 16km hike recently. It’s all about pacing and objectives. Now that

  • Decided to add new pics! Down to 294.4! Plastics this summer

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Thanks @Snapcase-

yeah I believe in the power of positive thinking!

  • Author

@Mikeyy I feel you brother. Not easy sometimes. And we have to support each other. Not everyone knows the reality and struggles of what we go through and live with daily.
I used to wear a 7xl shirt. A size 68 pant waist. Jeans would cost me 120$ a pair. You know how glad I was to buy a pair of 18$ wranglers off amazon??? Lol

Your hard work and perseverance is truly inspiring Mike. Best wishes on reaching your goal.

Amazing progress man. You're an inspiration.

17 hours ago, Snapcase- said:

Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.

Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.

let me know what you think!

mike

A9CC8048-D96B-4591-88C1-5C84EEF0F089.jpeg

207D352E-AA4A-4932-ADA8-3D2C62C879AE.jpeg

2AB66A46-CF17-49FB-B650-D2A3A8E00906.jpeg

3232C2A5-50E6-4A9F-87A3-903CAACBF349.jpeg

? I think this is Amazing and worth the wait ?

Congratulations, Mike! You're an inspiration! Wishing you continued success on your journey!

Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.

Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.

let me know what you think!

mike
A9CC8048-D96B-4591-88C1-5C84EEF0F089.jpeg.8c6b1deb23e0fa18f132bf28469ee7da.jpeg
207D352E-AA4A-4932-ADA8-3D2C62C879AE.thumb.jpeg.f0089d1f26cef55818c0214ff213bd5e.jpeg
2AB66A46-CF17-49FB-B650-D2A3A8E00906.thumb.jpeg.cb4e572babae6485be9cff774029e265.jpeg
3232C2A5-50E6-4A9F-87A3-903CAACBF349.thumb.jpeg.c10d949a424707e8319da2bb267d2c41.jpeg

Wow you look amazing!!!!

Fitting in airplane seats is awesome. I remember the first time I wasn't squished against the person next to me or didn't need a seat belt extender. But that was a thrill.

You look great! Keep up the good work.

  • Author
18 minutes ago, mcfluffington said:

Fitting in airplane seats is awesome. I remember the first time I wasn't squished against the person next to me or didn't need a seat belt extender. But that was a thrill.

You look great! Keep up the good work.

Thank you so much. Yeah. Can’t wait lol :)

  • Author
49 minutes ago, shanshan said:

Wow you look amazing!!!!

Thank you so much! Been shopping so mich now. 2XL is for most tops. Still have to get rid of that extra skin lol

  • Author
1 hour ago, GreenTealael said:

? I think this is Amazing and worth the wait ?

It fully is! Builds a whole new level of confidence too. :)

You have done fantastic! You are an inspiration!

  • Author
Just now, Lynda486 said:

You have done fantastic! You are an inspiration!

Thanks Lynda! Very appreciated. And I’m always open to feedback or to try and help any way that I can too :)

Wow!!wow!!wow!!! Well done Mike! Amazing, inspiring, motivating and ALL other positive adjectives I can't think of at the moment!!!!
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On 9/23/2019 at 10:28 AM, Snapcase- said:

Thank you so much!

been working hard. Training is a mental game more than physical. And. Arguing exercises. Went for a 16km hike recently. It’s all about pacing and objectives.

Now that I can fit in airplane seats I’ll be able to take long flights to other countries of the bloody commonwealth lol

mike

Yep, amazing how much of this journey is mental hey. Not only will you fit in the seats but you won't need an extender strap!

I am terrible pacing myself, I want to be able to reach all my goals last week :lol::P I am currently just trying to get a half-hour walk in when I feel well enough so about 4 times a week, I'm still having days where I just feel too weak and wobbly, so doing what I can.

Plan is to start going to the gym once I am up to it :D

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