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500.5lb Guy now down to 316!



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WOWIE! WOW! WOW!!!!

You look AWESOME!!

Congratulations & continued success!

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Congratulations, Mike! You look wonderful, happy, and on your way to better and better health. That's great that you are able to work out 6 days a week. How soon did you notice your energy increasing as well as your stamina? How soon were you able to work up to exercising 6 days a week? Again, congratulations , and I wish you continued success!

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1 hour ago, NancyLF said:

WOWIE! WOW! WOW!!!!

You look AWESOME!!

Congratulations & continued success!

Hey Nancy!

thanks so much! It means quite a lot. Been working hard. And I have my first exploratory appointment with a plastic surgeon. Lol

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1 hour ago, AmyCM said:

Congratulations, Mike! You look wonderful, happy, and on your way to better and better health. That's great that you are able to work out 6 days a week. How soon did you notice your energy increasing as well as your stamina? How soon were you able to work up to exercising 6 days a week? Again, congratulations , and I wish you continued success!

Hi Amy!

Honestly took me a month post op. But now I just want to work on myself. And you have to learn to be selfish for sure ;)

but now I found the right portions and I push myself more and more :)

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I'm so happy for you Mike! Keep moving forward--you're an inspiration to all!

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6 minutes ago, gwoodgm said:

I'm so happy for you Mike! Keep moving forward--you're an inspiration to all!

Thank you. Not easy so far but I keep moving!!

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1 minute ago, NagathaChristie said:

Wow, how much your life must have changed!

Yes it has. Soooo much better :)

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Is there any specifics daily food goals as in calories and Protein In the first 6 months??

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Ok thnx well I'm preop started at 322 currently 285 hoping to get to about 185 eventually :)

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24 minutes ago, Bastian said:

WOWZERS!! :o :1301_clap_tone2::82_heart_eyes_cat:

You look amazing, you must be feeling so good about yourself!

Thank you so much!

been working hard. Training is a mental game more than physical. And. Arguing exercises. Went for a 16km hike recently. It’s all about pacing and objectives.

Now that I can fit in airplane seats I’ll be able to take long flights to other countries of the bloody commonwealth lol

mike

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