500.5lb Guy now down to 316!
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Hi Amy! Honestly took me a month post op. But now I just want to work on myself. And you have to learn to be selfish for sure but now I found the right portions and I push myself mo
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Thank you so much! been working hard. Training is a mental game more than physical. And. Arguing exercises. Went for a 16km hike recently. It’s all about pacing and objectives. Now that
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Decided to add new pics! Down to 294.4! Plastics this summer
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Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.
Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.
let me know what you think!
mike