Down 31 pounds in my first month! OK, so a month and two days, but I'm counting it anyway. 😆
At this point, I'm doing well overall. According to surgeons' instructions, I'm on soft foods for another week-ish. I'm so ready for solids - the soft foods can be such "sliders" and I have to be extra, extra careful.
For example, my refried beans + dollop of plain Greek yogurt + tomatillo salsa verde became a problem. I never felt satisfied and felt I could have easily had a much bigger serving. Then, far worse was when I made homemade hummus - holy cow it is SO GOOD, but again - felt like I could have downed a quart, no problem. 😂
It's (for me at least) extremely challenging to "eat mindfully" when the food is that soft. I mean for crying out loud, there's nothing to "chew on"! 😂
So, couple of days ago - I committed to no more refried beans and no more hummus. Farewell my delicious friends. Going to focus on chicken and tuna and eggs for the time being (ground up til mushy, of course).
I'm hoping that once I get the go-ahead to introduce solids I will be able to feel the restriction. Because honestly? I'm only a month in, and I feel NO restriction. It's frustrating, but not the end of the world. Willpower was never my problem. But I'm so looking forward to that feeling I hear a lot on here when people say "Oh I ate half an egg and was SO STUFFED." This has....not been my experience. 😕
Really hoping that's because my foods are so mushy/soft right now. We shall see.
Regardless, I'm 100 percent committed. I hear over and over how this tool is the most powerful for about a year, maybe/possibly a wee bit more. I will not sabotage that for the world.
So - doing my happy dance at 31 pounds down - I'm in a "weight decade" I haven't seen in a very long time. And it only gets better from here!