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Protein

Ok, I’m week 2 post surgery. Monday I switched to ‘full liquid’ diet. I STRUGGLE getting in 60-80 grams of protein! I’m drinking most of it, but I feel like I’m drinking every second of the day. I can barely stand the clear protein drinks, so I’ve been having shakes and water. Anyone else feel like this stage is never ending? Any advice on how you made it would be greatly appreciated. I’m struggling!
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  • Stitches78
    Stitches78

    If you like refried beans, try those. I water some down and put a little cheese on them. Get the low fat ones. I also found a cheese dip that had a good amount of protein. But, I didn't hit my pro

  • It'll be over before you know it. Are you having sugar-free pudding, sugar-free popsicles and lots of variety of liquids to keep it interesting?

  • It’s not the liquid, it’s the protein. I’m just concerned I’m not getting all my protein in. The liquids I can get in.

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23 hours ago, jennj said:

Ok, I’m week 2 post surgery. Monday I switched to ‘full liquid’ diet. I STRUGGLE getting in 60-80 grams of protein! I’m drinking most of it, but I feel like I’m drinking every second of the day. I can barely stand the clear Protein Drinks, so I’ve been having shakes and Water. Anyone else feel like this stage is never ending? Any advice on how you made it would be greatly appreciated. I’m struggling!

You literally do have to drink all the time, there's no way around it. Keep a drink in your hand whenever possible as a reminder. Good luck!

1 hour ago, GreenTealael said:

You literally do have to drink all the time, there's no way around it. Keep a drink in your hand whenever possible as a reminder. Good luck!

I mix my peach flavored protein drink with my caffeine-free ice tea. The protein drink is so sweet I can't imagine drinking it alone. I also bought from wally world popcycle molds to freeze some.

51 minutes ago, Sandra Nuelken said:

I mix my peach flavored Protein Drink with my caffeine-free ice tea. The Protein drink is so sweet I can't imagine drinking it alone. I also bought from wally world popcycle molds to freeze some.

I have done this also! ?

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