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❤JULY 2019 CHALLENGE❤



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3 hours ago, Cheeseburgh said:

I played basketball with my 20 year old son this afternoon, that was a workout!

I am kind of crabby today for absolutely no reason. I’ll go take a walk that usually clears my head.

I was hanging out in the backyard and thinking, what can I take a picture of that’s orange for today. I looked down and voila! I snapped this picture.

4502EFEF-F34C-4DCC-837F-57F4FD52ADE7.jpeg

whoa. you look super trim! (and it looks like you are shrinking out of your shorts ;) )

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2 hours ago, Cheeseburgh said:

Can you ask her to go out for coffee tomorrow or out for a walk tonight?

@KarenLR75 ^^^ this is a very good idea. Hope the swim lifts a little of your funk. Hang in there, Thrusday is a mere 3 days away and pre-op will be over. ♥️

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Day 22

  • :957_heavy_check_mark: Toned and Sleek Arm Challenges done. Did not go out for my daily walk/run that I planned to do after dinner as it's raining pretty hard out right now...AND I've changed into my pj's so I'm done for the night. lol
  • Orange: This is my latest thing-du-jour: Water enhancers. A good portion of my daily water quota has been sparkling water with a squirt of this stuff. I also have other flavours, but this one is my favourite.

IMG_3137.thumb.jpg.a8e00dbce619f5b45c4a3c5563e5a778.jpg

Edited by ms.sss

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I have recently been buying Crystal light and Mio Water enhancers. I need a magnifying glass at the store, I keep buying ones with caffeine in them! I didn’t know that existed until I bought 3 of them by mistake.

I am going to give them to my neighbor or something because I have no desire to have a caffeinated fruit flavored water.

That flavor, (sorry..flavour) looks good, I’ll try and remember to pick some up when I’m in Ontario next month.

Edited by Cheeseburgh

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9 minutes ago, Cheeseburgh said:

sorry..flavour

yeah, Canadians seem to want to complicate spelling, lol

10 minutes ago, Cheeseburgh said:

I’ll try and remember to pick some up when I’m in Ontario next month.

Tip: I only seem to find these at NO FRILLS or LOBLAWS grocery stores (despite what Google says). I like them also because they are sweetened with Stevia vs.. Sucralose.

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And what do YOU Want to Wager, on the reverse of that linguist Coin, the whole Former British Commonwealth finds American simplification STUPID? The old joke is WE STAND DIVIDED BY OUR COMMON LANGUAGE. Isn't LIFE just a Funny Funny Thing!

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💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

Goedemorgen Team !

How are we feeling (mentally) these days?

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❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

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21 & 23 - Happiness and Smile (the smile is there, trust me)

I'm legit living my best life right now.

IMG_4430.jpg.thumb.png.05d5d468e1e56e2a7317fcd9966c69e2.png

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45 minutes ago, GreenTealael said:

How are we feeling (mentally) these days?

7 24/7

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Day 23

  • :957_heavy_check_mark: Toned and Sleek Arm Challenges done. Also did a 7.5km walk/run this morning.
  • I was just reading the goals I posted I would do this month and was reminded that I pledged to do some butt exercises every day this month...and I totally did not do any. Oopsies. So I guess I have to do some butt exercises now....
  • Smile: Here is my attempt of this on my salad. I clearly have too much time on my hands.

  • IMG_3143.thumb.jpg.b42e72cca64f7ffcd141a201036341b0.jpg

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I’m still plugging away at the arm exercises although I noticed I’m picking and choosing which ones to do based on my motivation and mood. I’m headed off to the gym then I’m going to an outlet mall everyone raves about. I’m not a big fan of outlet malls, it always seem like the carry lower quality or things that look like knock offs of their own brand.

Maybe I’ll find white pants that fit, it’s getting so late in the year so now I want a good sale.

24. Beauty. We went to the Smoky Mountains in October a few months after my surgery. It really is beautiful, I was really excited I took a few decent pictures.

We didn’t go to Dollywood but I had to snap a picture as we drove by. She is such a beautiful human. Check out her imagination library if you’ve never heard of it. Ok, tangent over, I’m off to conquer today.

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Day 24

  • :957_heavy_check_mark: Toned and Sleek Arm Challenges done. Plus a 5k walk-run at noon today.
  • :957_heavy_check_mark: 20 squats, 20 side leg lifts each leg, 20 back leg lifts each leg done. #iHateButtExercises.
  • Beauty: Yeah, I seem to be posting a lot of food pics lately, but went to a street food festival tonite and ordered these beauties: BBQ'd oysters on a half shell the size of my OPEN HAND. #yum #yum #yum

  • IMG_2702.thumb.jpg.f7f29f37ecae30c7ec8f11a10d89fdc5.jpg

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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