Day 1 Someone take the wheel ??‍♀️ It’s really challenging with kids out of school for the summer and eating every 6 seconds ?. But I just keep reminding myself this is to shrink my liver and that my life is about to change. Anywho, here is a picture of my dinner. Chicken broth with half a teaspoon goya Adobo seasoning, sugar free jello, sugar free drink. Following it up with a strawberry P P shake. Caramel has been my favorite flavor so far but this strawberry isn’t half bad. Any tips or liquid diet hacks/recipes?

Looks like you are off to a good start, well done!

You're doing great. Keep up the good work.

Good luck on your journey. I know what you mean about kids and eating. Can you drink protein drinks? I find Ensure max to be somewhat filling, I add ice as I drink it slowly. The Max has 30 g. protein and 150 cal 1 g sugar. I can't eat or drink artificial sweaters, they give me a migraine so I just go low or without. Will miss my sweet tea most.

Lunch @ McDonald’s with my kids. This is not really hard as I gave up fast food awhile back. Decaf black coffee mixed with shake. I might try Ensure Max to get a taste of new flavors, sounds good!

1 hour ago, Sandra Nuelken said:

Good luck on your journey. I know what you mean about kids and eating. Can you drink Protein Drinks? I find Ensure max to be somewhat filling, I add ice as I drink it slowly. The Max has 30 g. Protein and 150 cal 1 g sugar. I can't eat or drink artificial sweaters, they give me a Migraine so I just go low or without. Will miss my sweet tea most.