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The Maintenance Thread



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2 minutes ago, 2Bsmaller18 said:

He also personally likes to Coromega liquid to get more Omegas in.

Has anyone tried these?

I get my Omega 3's in by eating 3 servings or more of fatty fish per week: sardines, salmon, tuna, cod, baramundi, monkfish.

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151 today 🙌💃👏🔥

I was 146 about a week ago and not happy about it (dehydration weight - thank goodness)

I saw my new Surgeon Wed and he was very very very satisfied that i didn't lose too much after RNY conversion (especially because I am having a few issues) He's quite happy I bounced back up. He wants me healthy, maintaining and firmly in the 26-28 BMI range (the plan from the start)

Also my smoking hot PA stopped in, even though he was busy, to tell me I looked great... Like 4 times 😂

So maintenance is still in the 150s for me

Edited by GreenTealael

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151 today [emoji119][emoji126][emoji122][emoji91]
I was 146 about a week ago and not happy about it (dehydration weight - thank goodness)
I saw my new Surgeon Wed and he was very very very satisfied that i didn't lose too much after RNY conversion (especially because I am having a few issues) He's quite happy I bounced back up. He wants me healthy, maintaining and firmly in the 26-28 BMI range (the plan from the start)
Also my smoking hot PA stopped in, even though he was busy, to tell me I looked great... Like 4 times [emoji23]
So maintenance is still in the 150s for me

Congratulations GreenTealael!!!!![emoji112][emoji112][emoji112][emoji122][emoji122][emoji122][emoji122] Very happy for you and you do absolutely fabulous [emoji108][emoji108][emoji108]

Sent from my SM-N960U using BariatricPal mobile app

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22 minutes ago, GreenTealael said:

151 today 🙌💃👏🔥

I was 146 about a week ago and not happy about it (dehydration weight - thank goodness)

I saw my new Surgeon Wed and he was very very very satisfied that i didn't lose too much after RNY conversion (especially because I am having a few issues) He's quite happy I bounced back up. He wants me healthy, maintaining and firmly in the 26-28 BMI range (the plan from the start)

Also my smoking hot PA stopped in, even though he was busy, to tell me I looked great... Like 4 times 😂

So maintenance is still in the 150s for me

Ok, congrats!!! But whuuuuh? Spill it. What are your "few issues"? And how come you did't share? I figured something was wrong cuz you've been missed lately!

And secondly...I'm afraid we need visuals or he doesn't exist! :D 4 Times?!!! Woot! :D

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1 hour ago, FluffyChix said:

Ok, congrats!!! But whuuuuh? Spill it. What are your "few issues"? And how come you did't share? I figured something was wrong cuz you've been missed lately!

And secondly...I'm afraid we need visuals or he doesn't exist! :D 4 Times?!!! Woot! :D

Ive been super busy running around and lightly traveling. I didn't share because im still in the testing phase. Needed an emergency endo and another on the way. I have esophageal webbing but it should be easily resolved. My bypass however looks superb 😂

Cant find a pic of him anywhere not even healthgrades but believe me ...🔥

Bonus: he's already seen me naked ☺

Edited by GreenTealael

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2 minutes ago, GreenTealael said:

Ive been super busy running around and lightly traveling. I didn't share because im still in the testing phase. Needed an emergency endo and another on the way. I have esophageal webbing but it should be easily resolved. My bypass however looks superb 😂

Cant find a pic of him anywhere not even healthgrades but believe me ...🔥

Bonus: he's already seen me naked ☺

:) I think you need to text him and ask him out! :D

What is esophageal webbing and how do you resolve it? Sorry to hear about your emergency endo! :( So glad the bypass is looking awesome!!! Yay, you!!!

Yay on travelling!

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12 minutes ago, FluffyChix said:

:) I think you need to text him and ask him out! :D

What is esophageal webbing and how do you resolve it? Sorry to hear about your emergency endo! :( So glad the bypass is looking awesome!!! Yay, you!!!

Yay on travelling!

Dilatation should resolve it but we'll see

Im STILL in a relationship and ethically i dont think he could touch me without a scalpel 😂

But a Girl can look and apparently so can a Doc 🙌

Edited by GreenTealael

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7 minutes ago, GreenTealael said:

Dilatation should resolve it but we'll see

Im STILL in a relationship and ethically i dont think he could touch me without a scalpel 😂

But a Girl can look and apparently so can a Doc 🙌

Yikes. So you've got a stricture! Hope they resolve it soon! No fun ((hugs)) and heal quickly!

Yeah, forgot about the whole ethics thing. :( But hey, appreciation is awesome!

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13 minutes ago, FluffyChix said:

Yikes. So you've got a stricture! Hope they resolve it soon! No fun ((hugs)) and heal quickly!

Yeah, forgot about the whole ethics thing. :( But hey, appreciation is awesome!

No not a traditional structure and it's not caused by the surgeries

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What causes it? Kale?

or matcha? Give it to me straight.

I can take it...

2 minutes ago, GreenTealael said:

No not a traditional structure and it's not caused by the surgeries

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6 minutes ago, FluffyChix said:

What causes it? Kale?

or matcha? Give it to me straight.

I can take it...

Hahahaha

No, It's congenital

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Im having trouble posting in here for some reason so sorry if this is posted incorrectly. I’ve been in maintenance for 4 yrs, I’m 5’2”, I feel the best in the 113-115lb range. I try to stay between 1000-1300 calories/day. Good to see some other maintenance people at my height, it makes for good comparison. I think a lot of my restriction is gone at this point so it’s a daily struggle to stay on point.

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@2Bsmaller18, sounds like you are finding your groove :), that's awesome. How do you feel about it all now?

For the Hair loss, I took Biotin every day until I finished the bottle and still had to endure the hair loss. I still find hairs laying around but not nearly as much as before. Also, I am seeing some teeny tiny baby fuzzy hairs sprouting form the hairline above my forehead...so I'm hopeful. From what I've read, the hair will eventually come back once our bodies stabilize. It may take a while, but it will come back (at least that is what I'm banking on 🤞🏼)

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6 hours ago, goalz said:

Im having trouble posting in here for some reason so sorry if this is posted incorrectly. I’ve been in maintenance for 4 yrs, I’m 5’2”, I feel the best in the 113-115lb range. I try to stay between 1000-1300 calories/day. Good to see some other maintenance people at my height, it makes for good comparison. I think a lot of my restriction is gone at this point so it’s a daily struggle to stay on point.

Hi @goalz !

Always like to hear from long term maintainers (bonus: we are about same height and weight!) What surgery did you have?

Question about your restriction 4 years out: are you able to consume pre-surgery volumes/amounts if you wanted to?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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