What was the 1st thing you had?

I am planning on 3ish gulf shrimp, pan seared with lots of garlic.

Or maybe a piece of whitefish, also seared with a dill cream sauce..

We will see how it all goes though, I am on my 1st day of very soft foods. had scrambled eggs this morning and lastnight I cheated a little and had some cottage cheese.. sofar so good.

A system I used with the band was if you think you're hungry or want to eat drink water, lots of it or hot tea. Tell yourself you can eat but just not right now. It is all about delay and not deny. The best taste is the first 2 bites, the rest you really don't enjoy, so savor the food, only treat yourself to the best. You deserve only the best food and no more mindless eating.

I’m a little over a Year out can’t eat more than 3 med Shrimp don’t know what to tell ya .When I was cleared for Reg Food 1 to 1-2 maybe

20 minutes ago, Darci kendall said:

I’m a little over a Year out can’t eat more than 3 med Shrimp don’t know what to tell ya .When I was cleared for Reg food 1 to 1-2 maybe

I could have stopped at 3 but I was behind on protein.