I weigh 650 lbs , and have very hard time walking and getting out of bed what are some exercise I can do at. My weight.

I weigh 650 lbs , and have very hard time walking and getting out of bed what are some exercise I can do at. My weight.

Summer56 any type of repetitive movement over a period of time will increase your heart rate which is beneficial. Best thing to is to speak to a physiotherapist to help you identify the best exercises as well as what your target heart rate should be. Eventually working your way up to walking

I agree with MontrockGirl. You can also try both leg lifts and working out with weights while siting, but as always it is important to check with your doctor to avoid injuries.

Maybe the elastic bands with stretches and bending.

@Summer56

Google youtube seated exercise. These work well for Seniors, people recovering from injuries and mobility issues. Get it approved by your Dr. Start seated on a bed and work up to a chair.

A whole series of seated workouts!

https://www.youtube.com/playlist?list=PLxEW_OukMMspitJJFyUzvCJk5XcaQmvtL

Even chair yoga

11 hours ago, MontrockGirl said:

Summer56 any type of repetitive movement over a period of time will increase your heart rate which is beneficial. Best thing to is to speak to a physiotherapist to help you identify the best exercises as well as what your target heart rate should be. Eventually working your way up to walking

Thanks for your help

1 hour ago, Healthy_life2 said:

@Summer56

Google youtube seated exercise. These work well for Seniors, people recovering from injuries and mobility issues. Get it approved by your Dr. Start seated on a bed and work up to a chair.

A whole series of seated workouts!

https://www.youtube.com/playlist?list=PLxEW_OukMMspitJJFyUzvCJk5XcaQmvtL

Even chair yoga

Thanks for this video and you help I'm going to try them