MontrockGirl

2weeks ago, I went to see my Naturopath, has successfully helped me with an number of health issues through diet ( ie. yeast infections, urinary tract infections, anxiety). I had not seen her since before my Gastric Bypass procedure in May 2019. When I weighed in with her, I was down to 253 from 302. My presenting concern was I feeling very muddled and disorganized in my daily living. After tearfully describing my struggles, my Naturopath immediately told me that she wants me to start the Keto diet. She encouraged to be mindful of the guidelines I was given at the Bariatric clinic and incorporate them into the diet plan that I was encouraged to follow. So far so good, I have not been exactly perfect, however the majority of the food I eat is Keto friendly. I feel really good about this lifestyle and follow up with my Naturopath tomorrow.

I had Gastric Band removed then RNY on May8/19 was exclusive to pureed on week 3 & 4 then started other soft foods....Chew chew chew chew chew....if you are vomiting then it's your body saying "we had enough" or "we are not ready" for that yet. It is early days so we need to be patient....I got excited about having eggs and meat .....boy was I mistaken .... Now I experiencing gallbladder issues....the dietitian and other support staff tell us to avoid over doing things like eating too much too soon or physical activities for a reason. I am reminded to be more patient with myself and ask for help when I feel any type of discomfort Please take care and best wishes [emoji120]

Thank goodness I had my tubes tied [emoji57]

That makes sense about the estrogen stores....thanks for the insight

Had my Gastric bypass on May 8. Menopausal for almost 10 months. Then out of the blue....I see Red ? The physiological changes in my body are obvious....but was not expecting this. Have the headache and back pain with the menses...it is what it is, but I was kind of enjoying not having my monthly visit.

Best Advice...so true[emoji817]

I was extremely lucky the slimband gastric band did not cause any complications....removal and gastric bypass done on May 8 and so far so good[emoji3]

Looks great... best of luck[emoji256]

I guess I do not bruise easily...[emoji6] My surgeon and his assistant were so gentle,[emoji3] [emoji7]

Pic of my site day 2

Surgeon told me to do exactly that -may shower day after surgery and remove band aids (not to let shower spray directly onto streri-strips) - steri-strips should be patted dry with a soft towel. Steri-strips will fall off in 5 to 6 days

Thanks for this ... very informative

Green tea is great...tough one to suggest because it is high in caffeine.... Decaffeinated if possible

Pharmacist told me to use unmedicated glycerin suppositories to soften the stools....sounds disgusting but the texture is like packed clay

I take Dimenhydrinate with my Acetaminophen that helps with the nausea....sometimes a children's dose is helpful so I don't get too drowsy. The caffeine in Excedrin works like an anti-inflammatory because it is a diuretic. Cold pack on your head and neck while in a dark quiet room if possible. Good luck

So far for good Had the Gastric band I previously had inserted in June 2011, removed and a successful Roux en Y/gastric bypass completed on Wednesday May 8. Yes there is pain but bearable with 2 ES Acetaminophen and 5mg Oxycodone for breakthrough. IMPORTANT TO REMEMBER... Constipation will occur if you Do Not Take a stool softener/ laxative with a narcotic. Please please discuss this with your health care provider before your surgery to ensure you are not burdened with this issue. Thank heavens I have great support and my darling daughter is getting me an enema... relief and the an end is near [emoji527]

I was thinking of giving to my Dietitian for extras to pass on to her clients who may be short

Thanks for your input... It will be interesting to discover what my tastebuds have to tell me [emoji6] [emoji3]

For some reason I miscalculated the number of shakes I drank in my pre-op diet. I have some left, is it appropriate to drink them after my surgery?

Summer56 any type of repetitive movement over a period of time will increase your heart rate which is beneficial. Best thing to is to speak to a physiotherapist to help you identify the best exercises as well as what your target heart rate should be. Eventually working your way up to walking

Scheduled to have my band removed and then have bypass surgery. No complications with the band other than I didn't lose the weight I hoped to lose since 2011. Very important that one is prepared to follow the program guidelines to a T...which I did not. Good Luck to you all and please reach out to ask for help as well as advice to reach the goals you have set for yourself successfully.

My Pooch, Sheba, will be glad when this is all over. Hoping we can take longer walks in coming days. My surgery is scheduled for May 8