I was just approved for the sleeve and am freaking out because of all the different choices of vitamins and proteins. In a support the dietitian suggested that I search around for different types of non Whey proteins since I lactose intolerance. I stumbled across this website and am now overwhelmed.

You got this

BTW ... whey is lactose free

Whey protein isolate is ok for folks who are lactose intolerant. I am, and I can drink it with no problems. I cannot, however, drink Premier Protein. Really upsets my system.

I can't drink whey at all - it makes me very nauseous and I get flushed and hot. But I can eat cottage cheese/yogurt just fine.

I love NowSports Soy Protein Isolate - sold on Amazon. Unfortunately there's not a lot of good tasting alternatives that aren't whey. NowSports is really the only one I've found that tastes good - after spending $$$$ trying tons of different brands of egg, pea, rice, and fish/beef proteins. MRE Lite is pure animal protein (like salmon/beef) and their dutch apple pie is okay.

Edited March 26, 20197 yr by mousecat88