What’s up VSG Family, So I have weigh in every Friday and this is the first week i did not see any weight loss numbers it stayed the same which was a little discouraging since i added more cardio and workouts to my routine while still keeping the same diet..... anyone else experience this stall???

7 minutes ago, Healthy_life2 said:

thank you

You need to remember even though your weight remain the same you are still losing fat you just gained muscle mas so if this week you lost 2 pounds of fat but gained 2 from muscle mass your weight will be the same

also measure yourself you’ll see the difference

stay strong keep exercising and focus on your goals

4 minutes ago, MiltonP said:

You need to remember even though your weight remain the same you are still losing fat you just gained muscle mas so if this week you lost 2 pounds of fat but gained 2 from muscle mass your weight will be the same

also measure yourself you’ll see the difference

stay strong keep exercising and focus on your goals

Thank you bro.... ill keep pushing to meet my goals

If you added more workouts to your routine you need to account for glycogen stores. For every part glycogen you store the body needs 3-4 parts water for it. It'll take a bit but your body will adapt.

2 hours ago, nenes78 said:

If you added more workouts to your routine you need to account for glycogen stores. For every part glycogen you store the body needs 3-4 parts Water for it. It'll take a bit but your body will adapt.

so this takes away from the loss until the body gets used to it?

yes. Below is a basic breakdown of what happens, I'll attach a link below if you want the science behind it.

You see the body is a very ideal system and does not want to waste. Besides water needed for glycogen, it also does not want to waste fat cells. When you have used fat stores in the cells it thinks 'I will refill the cells again with fat once i have more, since i don't have fat now i will hold them with water' after a few weeks of more fat loss the body will be' well looks like we keep loosing fat so i should let the fat cells go' and this is when you literally loose pounds overnight. It is called the whoosh effect and happens as weight loss happens.

Here is the link https://ketogenic.com/the-whoosh-effect-myth-or-reality/

What’s up VSG Family, So I have weigh in every Friday and this is the first week i did not see any weight loss numbers it stayed the same which was a little discouraging since i added more cardio and workouts to my routine while still keeping the same diet..... anyone else experience this stall???

You might have lost inches

1 hour ago, nenes78 said:

yes. Below is a basic breakdown of what happens, I'll attach a link below if you want the science behind it.

You see the body is a very ideal system and does not want to waste. Besides Water needed for glycogen, it also does not want to waste fat cells. When you have used fat stores in the cells it thinks 'I will refill the cells again with fat once i have more, since i don't have fat now i will hold them with water' after a few weeks of more fat loss the body will be' well looks like we keep loosing fat so i should let the fat cells go' and this is when you literally loose pounds overnight. It is called the whoosh effect and happens as weight loss happens.

Here is the link https://ketogenic.com/the-whoosh-effect-myth-or-reality/

awesome thanks for that article.

1 hour ago, nenes78 said:

yes. Below is a basic breakdown of what happens, I'll attach a link below if you want the science behind it.

You see the body is a very ideal system and does not want to waste. Besides Water needed for glycogen, it also does not want to waste fat cells. When you have used fat stores in the cells it thinks 'I will refill the cells again with fat once i have more, since i don't have fat now i will hold them with water' after a few weeks of more fat loss the body will be' well looks like we keep loosing fat so i should let the fat cells go' and this is when you literally loose pounds overnight. It is called the whoosh effect and happens as weight loss happens.

Here is the link https://ketogenic.com/the-whoosh-effect-myth-or-reality/

Did you read the article in the link that you posted? It actually says that they don’t know what causes the whoosh effect . That the cells do not fill up with water as you have stated and then let go of it again.

see below

Edited February 26, 20197 yr by nenes78

6 minutes ago, elcee said:

Did you read the article in the link that you posted? It actually says that they don’t know what causes the whoosh effect . That the cells do not fill up with Water as you have stated and then let go of it again.

When I said the science behind, I meant what is hypothesized of what is happening. I should have been a bit clearer on that. thank you for pointing it out

2 weeks now and still stuck at the same weight

21 hours ago, jrmolina2006 said:

2 weeks now and still stuck at the same weight

I had a two week stall as well but I broke it this week finally. Just keep doing what youre doing!

Don’t worry. It happens. Now the weight jumps down all of a sudden. It’s nice seeing that drop, but you’ll be stuck at the weight for like 2 weeks.