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What 200 calories looks like



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Quite an eye-opener!

Sent from my SM-G930F using BariatricPal mobile app

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Two tablespoons jiffy Peanut Butter -190 cal 7g protein

Egg white mini quiche 4 oz egg white, 4 oz green peppers, 1 oz onion, 3 oz chicken 193 calories 31 grams protein

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dfc088a07ad89acd34aa0161b4ae4de2.jpg

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1 hour ago, Healthy_life said:

Two tablespoons jiffy Peanut Butter -190 cal 7g protein

Egg white mini quiche 4 oz egg white, 4 oz green peppers, 1 oz onion, 3 oz chicken 193 calories 31 grams protein

download.jpg

dfc088a07ad89acd34aa0161b4ae4de2.jpg

I am making something similar to these this weekend, no chicken but with veggies and with zucchini lining the muffin tins.

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Two tablespoons jiffy Peanut Butter -190 cal 7g protein
Egg white mini quiche 4 oz egg white, 4 oz green peppers, 1 oz onion, 3 oz chicken 193 calories 31 grams protein
download.jpg.ffc31e1096c21fe4deef9d66b3dae66b.jpg
dfc088a07ad89acd34aa0161b4ae4de2.jpg.99a2a0a6ee7e69c499a30e62b86adac4.jpg
Much better calorie value

Sent from my SM-G930F using BariatricPal mobile app

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