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What 200 calories looks like
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Two tablespoons jiffy peanut butter -190 cal 7g protein Egg white mini quiche 4 oz egg white, 4 oz green peppers, 1 oz onion, 3 oz chicken 193 calories 31 grams protein
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I am making something similar to these this weekend, no chicken but with veggies and with zucchini lining the muffin tins.
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Much better calorie value
Quite an eye-opener!