Just a little reminder to drink your water today! Us Barifolks dehydrate easily and in the winter we tend not to drink as much. Make sure you get your water today!

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Thanks for the reminder. When I just don't feel like sipping anymore, I grab a sugar-free popsicle to get more liquid in.

Thank you for the reminder. I struggle on the weekends because i never stay at home. It is so much easier during the week when i have a schedule throughout the whole day. I need to get this weekend thing figured out. I drink but i do not think often enough. Its 639pm right now and i can honestly say.. I dont think i have had 20 ounces today... I got up, struggled with BM so that was my first concern. Then i made banana pancakes and ate since it was late by the time i resolved the BM issue.. Then my adult children decided they wanted to go to Animal Kingdom today. I made a 20 ounce bottle of water, and maybe drank 3 ounces.. and i did have half a decaf coffee, but my brain said you put too much light cream in this.. so i threw it out after i was done with half of the 16 ounce cup..It was too cold outside today so i did not want to drink cold water while outside.. We went to lunch inside the park and i did my 30 min wait before and after, and then i had a milk.. 8 ounces.. i am not working on a 20 ounce protein shake, but i just started.. oh and i had a sf popcicle.. so if i add it up... hahaha i might be at 28 including the protein shake i am working on.. so i was close, but that means.. i have to finish this to get another 20 ounces in and still need to make dinner.. It is going to be a long night!

Went and made me my bari-cup up with one half Minute Maid 15 lemonade and one-half mandarin orange Nestle Splash flavored water which is no calorie, should cut it down to 7.5 calories per 8 oz, that's unbeatable on a galloping ?. One of my weird relatives saying , never knew why she was obsessed with horses galloping, never saw her on horseback at all.

I think getting all my fluids in is my biggest battle and I agree weekends are harder because there's no routine! Oy. I think I made it to about 48 oz yesterday. I aim for at least 60 most days.