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Weight regain
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I think 1-2 pounds a week is ideal. More than that and it will come back quickly - it's not sustained. Good luck.
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I have regained weight too. I need help.
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https://www.facebook.com/groups/456141941588496/?ref=share
Over the past 5 years I’ve steadily gained 40 pounds. The last 3 months I’ve gone back to basics and following the rules and abandoning the bad habits I’d developed.
question is how fast should I expect the weight to come back off? I’m down 15 pounds in 3 months. Stalling last 3 weeks
calories 800carb50 net carb 30
exercise 15-20 min a day?