Princessjenrn
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Everything posted by Princessjenrn
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I have 40 pounds of regain to lose that I’ve gained over the last 4-5 years ..... question is I’m going back to the basics of measuring everything journaling cal 800 carbs 50 sugar 25 anyone have problems with getting the regain back off ???
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Over the past 5 years I’ve steadily gained 40 pounds. The last 3 months I’ve gone back to basics and following the rules and abandoning the bad habits I’d developed. question is how fast should I expect the weight to come back off? I’m down 15 pounds in 3 months. Stalling last 3 weeks calories 800carb50 net carb 30 exercise 15-20 min a day?
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Let's talk poop.
Princessjenrn replied to mousecat88's topic in POST-Operation Weight Loss Surgery Q&A
Major problem for me too Egd/ colonoscopy all good Dr put me on miralax twice a day everyday for life -
This is awesome information !
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Both of these groups are really good no nonsense groups https://www.facebook.com/groups/269474063760393/?ref=share
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https://www.facebook.com/groups/456141941588496/?ref=share
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This one
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ValerieZ do you know where the problem is ? I use baritastic app for tracking and recipes No sodas no bread
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Lots of fresh salads with mixed lettuce broccoli cauliflower bell peppers Boiled eggs or grilled chicken no dressings
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I use baritastic food app No sodas no breads
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5 years and it is never too late
Princessjenrn replied to playlikeworldchamps's topic in WLS Veteran's Forum
Unsure what you mean by too much protein ?? I didn’t think there was such a thing my goal is between 65-80 ? Thoughts ? -
Before n after
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From the album: 2004-2018
In order to appreciate where you are you must remember where you have been .© 2018
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Princessjenrn
Princessjenrn added images to a gallery album in Before and After Gastric Bypass Photos
Photos to keep me on goal ! -
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Is there a reason why your keeping your calories above 1000 ? I’d be concerned unless your burning it off with exercise ... just because you can eat that much doesn’t mean you should... I’m not saying this in a negative way... but it could catch up with you....you don’t want to stretch your baby... you’ve been they too much !
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1/2 cup servings it makes 4 servings
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Amazing food even my hubby loves it! Able to modify it as I move thru the stages by adding puréed veggies to it
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I had to weaken my shakes with water or sometimes is use almond milk
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Does anyone have difficulty taking vitamins with iron after surgery causing severe constipation? any recommendations or suggestions? I’m currently taking the one a day capsule with iron on a full stomach with lots of water???
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VItamins with iron
Princessjenrn replied to Princessjenrn's topic in Protein, Vitamins, and Supplements
I tried the miralax daily but only got overly bloated .... I’m currently doing MOM once a week but I’m concerned as to how often it’s ok to take ?? -
Keto Diet with weight loss surgery - What are your thoughts about it?
Princessjenrn replied to erics300's topic in Post-op Diets and Questions
Is your fat gram percentage above 30%? -
Keto Diet with weight loss surgery - What are your thoughts about it?
Princessjenrn replied to erics300's topic in Post-op Diets and Questions
Go back to basics and back to original diet go back thru the stages -
This preop diet is killing me
Princessjenrn replied to kag2791's topic in PRE-Operation Weight Loss Surgery Q&A
Water water water 90 ounces a day
