9 day post op and I need protein suggestions.

miss.carter

what are you drinking now for protein.. Also check the Harder than Expected Thread. I just posted some ideas over there for somebody else that just asked.

what are you drinking now for protein.. Also check the Harder than Expected Thread. I just posted some ideas over there for somebody else that just asked.

Muscle milk and protein20 but they make me nauseous now

miss.carter

4 minutes ago, quana711 said:

Muscle milk and protein20 but they make me nauseous now
miss.carter

Check the other thread. I just put suggestions in there. They are making me nauseous now too. So i make my own.

Check the other thread. I just put suggestions in there. They are making me nauseous now too. So i make my own.

Thanks I just looked at it and it was very helpful

miss.carter

I had to weaken my shakes with water or sometimes is use almond milk

I’m using this one now...My stomach is very sensitive, I mix it with lactose free milk 4 oz an 8 oz of water and lots of ice to water it down and 2 tbsp of peanut butter powder. It’s not bad. If you get it from vitamin shoppe you can return for an exchange if you don’t like it.

I'm still in liquid phase, just starting soft foods phase 18 days post-op. I'm drinking GNC Lean Shakes (chocolate), eating cottage cheese, and have eaten a couple of scrambled eggs. Sam's Club offers a fruit-punch flavored clear protein drink by Premiere Protein. Thinned Oatmeal is okay in liquid phase and has some protein

Sorry just realized this was an older post

Edited March 4, 20197 yr by FindingMeWithin