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I have 40 pounds of regain to lose that I’ve gained over the last 4-5 years .....

question is I’m going back to the basics of measuring everything journaling

cal 800 carbs 50 sugar 25

anyone have problems with getting the regain back off ???

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Posted (edited)
3 hours ago, Princessjenrn said:

I have 40 pounds of regain to lose that I’ve gained over the last 4-5 years .....

question is I’m going back to the basics of measuring everything journaling

cal 800 carbs 50 sugar 25

anyone have problems with getting the regain back off ???

The problem for me is I can gain quickly and the regain comes off slow. I went back to basics to lose the weight.

**The just give me ten days weight loss challenge** The Challenge #64 starts on January 3rd. I will post the link soon

You will need to use the myfitnesspal food log app to join.

https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US

_______________________________Example of the challenge below__________________________

Round # 63

Please join us! Starting on 12/24 JUST GIVE ME 10 DAYS, we will begin Round 63
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/02

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Edited by Healthy_life

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9 hours ago, Healthy_life said:

The problem for me is I can gain quickly and the regain comes off slow. I went back to basics to lose the weight.

**The just give me ten days weight loss challenge** The Challenge #64 starts on January 3rd. I will post the link soon

You will need to use the myfitnesspal food log app to join.

https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US

_______________________________Example of the challenge below__________________________

Round # 63

Please join us! Starting on 12/24 JUST GIVE ME 10 DAYS, we will begin Round 63
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/02

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Wooohoooo! I'm in! Hook me up with the link mami!!!

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Count me in too...thanks!

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Are you doing another challenge? I am feeling major shame that I have gained back 37 pound from the 105 I lost. I am eating just about anything. Everything I said I wouldn’t do again, I am doing. I need support.

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