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Keto Diet with weight loss surgery - What are your thoughts about it?
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Yes it would. You would actually be doing something more like the Dukan diet which is low-er fat/low carb. It's still keto. All keto ever meant was that you were in a state of fat burning (dietary ket
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No it really isn't "super high fat" in the original derivation. Atkins in his original derivation had food plans that averaged between 55-75% fat. That's a "skewed" percentage cuz whenever you take 1
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Perhaps as a precursor, clean out your diet completely. That may be enough to get the ball rolling and ease the transition into Keto. Keto is strict but manageable if you really want to do it. In
Hey guys I had my surgery in 2013 5 years out I've gained back about 20 lbs from my lowest weight (210 to 230). I know I have to eat better and thinking about starting this diet for the new year. Have you tried it? Did you like it? Did you not?