plateau in weight loss

[NewYearNewMe2018 3]

Was wondering if anyone is in the stage in which u lost a lot, have a lot to go, and now cant seem to lose/ go past a certain number no matter how much you do? I feel like im stuck!!! Any tips/ suggestsions/ etc all appreciated hanks

[Matt Z 4,138]

36 minutes ago, NewYearNewMe2018 said:

Was wondering if anyone is in the stage in which u lost a lot, have a lot to go, and now cant seem to lose/ go past a certain number no matter how much you do? I feel like im stuck!!! Any tips/ suggestsions/ etc all appreciated hanks

Well, what's a lot? And what's a lot left?
What surgery did you have?
When did you have that surgery?
What was your starting weight?
What is your current weight?
What is your height?
Do you know what your BMI is?
Are you tracking your caloric intake?
Are you tracking your Water intake?
Is your Caloric Intake lower than your BMI and Caloric burn each day?
Are you getting upwards of 128 oz of water?

Also, check into Intermittent Fasting. I got stalled out really hard at around 230-240 (I started at 370, lost a bit, gained a bit, then had a revision from band to bypass when I was 310.) and Intermittent Fasting was the white horse I needed to get me through that stall down to my current weight of 209.

[Wanda247 908]

2 hours ago, Matt Z said:

Well, what's a lot? And what's a lot left?
What surgery did you have?
When did you have that surgery?
What was your starting weight?
What is your current weight?
What is your height?
Do you know what your BMI is?
Are you tracking your caloric intake?
Are you tracking your Water intake?
Is your Caloric Intake lower than your BMI and Caloric burn each day?
Are you getting upwards of 128 oz of Water?

Also, check into Intermittent Fasting. I got stalled out really hard at around 230-240 (I started at 370, lost a bit, gained a bit, then had a revision from band to bypass when I was 310.) and Intermittent Fasting was the white horse I needed to get me through that stall down to my current weight of 209.

WOW Matt...you are doing awesome! You're almost there. Way to go buddy ✌️

[Matt Z 4,138]

15 hours ago, wanda247 said:

WOW Matt...you are doing awesome! You're almost there. Way to go buddy ✌️

Thank you! I'm starting to feel like I'm hitting my lower limit, Been stuck around 209 - 211 for a bit now... hopefully things break and I can hit Onederland... but I'm happy where I am if that never does actually happen. I'm right around where I was (less the extra weight from the extra skin) now as I was when I was 20. Which is cool.

[Wanda247 908]

2 hours ago, Matt Z said:

Thank you! I'm starting to feel like I'm hitting my lower limit, Been stuck around 209 - 211 for a bit now... hopefully things break and I can hit Onederland... but I'm happy where I am if that never does actually happen. I'm right around where I was (less the extra weight from the extra skin) now as I was when I was 20. Which is cool.

That's so cool!