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October 2018 Sleevers



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2 hours ago, pdamoci said:

I am on my 5th week now. Can somebody please tell me about how many calories I’m supposed to be taking in each day?

My NUT doesn’t give me calorie restrictions. I have a Protein goal, Water goal, and carb/fat restrictions. With that I’m given a list of foods not to eat. My center try’s to focus on healthy, balanced, sustainable eating instead of calorie counting. I do know that others have been advised differently from their medical teams.

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4 hours ago, pdamoci said:

I am on my 5th week now. Can somebody please tell me about how many calories I’m supposed to be taking in each day?

Hi pdamoci,

Below is what I was given by my nutritionist. I hope this helps.

Here is a general set of numbers to go by, this will change depending on your activity level.
800-1000 calories
35 grams carbs max
70 grams Protein min
20 grams fat max
15 grams sugar max
86 ounces of fluids

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Excellent information and numbers. Thank You So Much for Sharing Them with Us.😝📆😝

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2 minutes ago, Frustr8 said:

Excellent information and numbers. Thank You So Much for Sharing Them with Us.😝📆😝

No problem...anytime!

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Good morning fellow sleevers.

I am 4 weeks postop and have a question about sex. Have you guys be cleared or had sex with no problem at the 4-week mark? My husband is going crazy spending that much time without lol.

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Good morning fellow sleevers.

I am 4 weeks postop and have a question about sex. Have you guys be cleared or had sex with no problem at the 4-week mark? My husband is going crazy spending that much time without lol.
My doctor cleared me after two weeks and it was fine, no issues.

Sent from my Pixel 3 using BariatricPal mobile app

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29 minutes ago, Freiabr said:

Good morning fellow sleevers.

I am 4 weeks postop and have a question about sex. Have you guys be cleared or had sex with no problem at the 4-week mark? My husband is going crazy spending that much time without lol.

I never asked my doctor but I was fine after two weeks! Don’t tell your husband! Lol 😂

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22 minutes ago, Georgetown said:

I never asked my doctor but I was fine after two weeks! Don’t tell your husband! Lol 😂

hahahaha...my doctor didn't clear or anything because I developed asthmatic bronchitis, then acute bronchitis and pleuritic inflammation on right lung right after the surgery, I was pretty much in and out of ER until last week, the worst pain ever on my lungs and still feel a lot of pain even though the bronchitis went away I am still dealing with little inflammation on that right side. I'll call my doctor just to double check but I think I should be ok lol. Thanks

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48 minutes ago, Hrsnjs said:

My doctor cleared me after two weeks and it was fine, no issues.

Sent from my Pixel 3 using BariatricPal mobile app

Thanks. I'll double check with my doctor because I had of postop respiratory complications, but guess I should be fine.

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8 hours ago, llhill said:

No problem...anytime!

Hi, what app do you use for this cute signature showing your stats? Thanks

Edited by Freiabr

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14 hours ago, Hrsnjs said:

You look awesome! It's crazy how our faces change with weight loss. Keep it up!!

Sent from my Pixel 3 using BariatricPal mobile app

Right! Insane how the first thing to change is our face! You look amazing as well :)

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12 minutes ago, Freiabr said:

hahahaha...my doctor didn't clear or anything because I developed asthmatic bronchitis, then acute bronchitis and pleuritic inflammation on right lung right after the surgery, I was pretty much in and out of ER until last week, the worst pain ever on my lungs and still feel a lot of pain even though the bronchitis went away I am still dealing with little inflammation on that right side. I'll call my doctor just to double check but I think I should be ok lol. Thanks

Oh boy! That sounds scary! Glad you’re better!

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Right! Insane how the first thing to change is our face! You look amazing as well
Thanks, girl! We've got this! 🥰

Sent from my Pixel 3 using BariatricPal mobile app

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13 hours ago, llhill said:

Hi pdamoci,

Below is what I was given by my nutritionist. I hope this helps.

Here is a general set of numbers to go by, this will change depending on your activity level.
800-1000 calories
35 grams carbs max
70 grams Protein min
20 grams fat max
15 grams sugar max
86 ounces of fluids

thank you so much....very detailed I need that

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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