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Congrats! You did such a good job! You look great!

I'm loving your before and after pics. You look phenomenal!! What an accomplishment!

Congrats! You go GIRL! You look fantastic!

Awesome! Great job!

This is great. Thanks so much. I will start to track as well because it seems I haven't been doing that well on protein. I haven't been so mindful about it. Now calculating, I'm about 15-25g short.

Wow, so exciting and such a wonderful journey for you. I need to step it up. LOL! Can you share your meals?

That is fantastic!

I haven't posted in a while, but I had to tell you that you look great!

If you click on your name to go to your account and select my tickers, you can create your own stats for weight loss.

No problem...anytime!

Hi pdamoci, Below is what I was given by my nutritionist. I hope this helps. Here is a general set of numbers to go by, this will change depending on your activity level. 800-1000 calories 35 grams carbs max 70 grams protein min 20 grams fat max 15 grams sugar max 86 ounces of fluids

Sarah you can do this and you will be able to do this and do it successfully. This site has been so informational and inspiring to me. You are not alone period. My family loves me but did not understand why I had the surgery and after 5 weeks, they still don't. During your good days and bad days there are so many folks on this forum who can relate to what you are going through and will be able to provide you with some great suggestions and nuggets to help you to focus on your journey. I also understand you wanting to have someone nearby, but folks here are just a quick text/conversation away too! Again, you are not alone!

I purchased them at Walmart. They had a variety of SF popsicles...chocolate, tropical and the regular. I will buy the chocolate next when I can do SF pudding...which is actually tomorrow.

I just bought the Tropical SF popsicles yesterday and tried two flavors last night and wow... they are GOOD!