Intermittent Fasting Daily Menu/Results/Accountability

[FluffyChix 17,410]

1 minute ago, GreenTealael said:

Thanks!!! Time to start considering/working on my second year goals... I think I should be fine for maintenance, I'm not going to start adding things into my diet that weren't already there, and IF is a serious tool.

I'm going to continue working on BF and muscle %, toning, flexibility, etc. Just not actively trying to lose more.

See I read this as: "I'm going to continue working on BF (aka boyfriend), and muscle % (getting a BF that looks as mighty fine as our YouTube IF-guy-eyecandy), and toning/flexibility (as it would aide and assist all cardio sessions).

I think those are all SWELL goals for 2nd year!!!

[GreenTealael 24,899]

2 minutes ago, FluffyChix said:

See I read this as: "I'm going to continue working on BF (aka boyfriend), and muscle % (getting a BF that looks as mighty fine as our YouTube IF-guy-eyecandy), and toning/flexibility (as it would aide and assist all cardio sessions).

I think those are all SWELL goals for 2nd year!!!

Hahahaha soooo true, and I should add smoothies lol

Edited October 19, 2018 by GreenTealael

[Matt Z 4,139]

So... I guess I'm *Technically* 100 lbs lighter than my pre-op check in weight. 310 March 2nd, 210 (.9) Oct 19th.

YAY! Really IF has carried me much farther than I could have ever hoped!

[FluffyChix 17,410]

Huge Congrats and thanks for the inspiration!!! @Matt Z

[Matt Z 4,139]

11 minutes ago, FluffyChix said:

Huge Congrats and thanks for the inspiration!!! @Matt Z

I can't take credit for anything... it's you all that presented this information and kept me on goal!

Thanks all of YOU! (YOUS for those northerners Ya'll, for the southerners)

[GreenTealael 24,899]

30 minutes ago, Matt Z said:

So... I guess I'm *Technically* 100 lbs lighter than my pre-op check in weight. 310 March 2nd, 210 (.9) Oct 19th.

YAY! Really IF has carried me much farther than I could have ever hoped!

O.M.F.G...

PICS...

[GreenTealael 24,899]

7 minutes ago, Matt Z said:

I can't take credit for anything... it's you all that presented this information and kept me on goal!

Thanks all of YOU! (YOUS for those northerners Ya'll, for the southerners)

Hahaha I'm a northerner but use southern slang 😥😥😥😂😂😂

[Matt Z 4,139]

1 minute ago, GreenTealael said:

O.M.F.G...

PICS...

My avatar is pretty close, not really any noticeable difference from 212 to 210.

[Matt Z 4,139]

1 minute ago, GreenTealael said:

Hahaha I'm a northerner but use southern slang 😥😥😥😂😂😂

Same, spent time in Texas, Mississippi, Florida and Maryland, so somethings stuck.

[GreenTealael 24,899]

4 minutes ago, Matt Z said:

My avatar is pretty close, not really any noticeable difference from 212 to 210.

Looking good

[Matt Z 4,139]

13 minutes ago, GreenTealael said:

Looking good

Thank you very much! You are looking quite nice yourself... collar bones and all

[GreenTealael 24,899]

11 minutes ago, Matt Z said:

Thank you very much! You are looking quite nice yourself... collar bones and all

Lol

[FluffyChix 17,410]

50 minutes ago, Matt Z said:

My avatar is pretty close, not really any noticeable difference from 212 to 210.

You're saving it for the big reveal aren't you?

20 minutes ago, GreenTealael said:

Lol 

Love the new avi!!!!!

[Matt Z 4,139]

2 minutes ago, FluffyChix said:

You're saving it for the big reveal aren't you?

Love the new avi!!!!!

Thanks, had to buy new "professional" stuff to attend court. The stuff I bought for the interview I had a few months ago were already way too big LOL

[GreenTealael 24,899]

Andddddddd

Issa liquid salad: Water, matcha, spinach, avocado, pineapple, lemon, stevia, macadamia oil

(Lol oh come on y'all knew one was destined to appear sooner or later)

Edited October 19, 2018 by GreenTealael