Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Breakfast this morning: Scrambled tofu and veggie tacos topped with salsa on 1net carb tortillas.

Total Calories: 192

I'm going to try a recipe with Carbquik soon. Has anyone used it before? Any tips or suggestions?

Yesterday’s lunch: Turkey sandwich with fat free cheese on Aldi’s keto bread and a pear.

Dinner was the same salad ?

29 minutes ago, MarvelGirl25 said:

Yesterday’s lunch: Turkey sandwich with fat free cheese on Aldi’s Keto bread and a pear.

dinner was the same salad ?

I ♥️ the L' Oven bread.

Sugar free Linzer style cookies

(made with stevia & 1:1 ratio of Carbquik and regular flour)

Edited January 6, 20215 yr by GreenTealael

18 minutes ago, GreenTealael said:

sugar free Linzer style Cookies

(made with stevia & 1:1 ratio of Carbquik and regular flour)

Are they good? They look super yummy! ? Do I need to get some Carbquick right now???

26 minutes ago, WishMeSmaller said:

Are they good? They look super yummy! ? Do I need to get some Carbquick right now???

These are pretty good for homemade. I cannot detect a flavor or texture difference.

But since this flour is more expensive than I expected and now I'm nervous about alternative flours (after my coconut flour falls) I'm using it 1:1 with regular flour. I have not tried it alone yet.

If you decide to get it, please let me know what you think. I need backup.?

Edited January 6, 20215 yr by GreenTealael

On 1/5/2021 at 10:34 AM, MarvelGirl25 said:

There's still so much to do but I finally have a grip on my food. I stopped tracking calories in the Carb Manager app late September since that was when we started moving and yesterday was the first day I began tracking again. Thankfully I haven't gained but I'm still not where I would like to be. I'm hoping to get to my goal weight by the end of 2021. Fingers crossed!

Congratulations in advance ♥️

For lunch today I made some avocado toast on keto bread and topped it with chunk light tuna. Just used fresh lemon juice and salt and pepper for the tuna. I was super hungry and made two but one did the job.

No I still have not bought one but I don't think this is one of those things that would work in an air fryer, its loose ingredients . can you make falafel or meat balls in an air fryer? If so maybe it would work...
Disclaimer: I pan fry foods, olive oil, grape seed oil, etc. I never intended to give that up, ever...

I have an air frier oven

44 minutes ago, Lisa LoVuolo said:

I have an air frier oven

Which brand? Do you like it?

1 hour ago, GreenTealael said:

Which brand? Do you like it?

Sorry to butt in here, but I just wanted to say that I love my air fryer! Buy one! It is honestly life-changing. I just made some amazing garlic parmesan carrot chips in the air fryer tonight. I used the air fryer a lot more before my surgery because it's really good for frozen fries and anything breaded, which I don't eat anymore, but it's also awesome for cooking meat (you can air-fry fantastic chicken wings without any oil), roasting veggies, reheating stuff, etc. You can definitely air-fry meatballs, and I've never made falafel, but Google shows tons of air fryer falafel recipes, so I'd say that's also a yes. I almost never use my toaster oven anymore because the air fryer does almost everything better. I have this one:

https://smile.amazon.com/gp/product/B01LX9T6HF

But I bought it a couple of years ago, so there are probably better ones on the market now.

Dinner: tuna pate on crackers with tomatoes, and a bit of arugula “salad.” I ate it all ?

I have an air frier oven

I make meatballs in my air fryer. They come out great!

I do plan to get an air fryer,

I'm just waiting (stubborn)