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Homemade chicken no-noodle Soup. I make it with lots of sautéed onions and mushrooms. Then I add in Pasta noodles in my husband and son’s bowls and pour the soup on top and leave them out of mine.

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Organic sweet chicken sausage (80 cal with 13 protein) with spicy mustard. Y.U.M.
One link cut up- surprisingly filling. I’m addicted .

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That looks sooooo good. Gonna have to look for that. Probably can't tolerate it yet though.

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The leftover lunch. Leftover crockpot pulled pork mixed with leftover stir fried cabbage. Still can’t wrap my head around portion sizes I plate vs what I can eat. Was delicious and I’m stuffed.

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17 hours ago, SIPS in Seattle said:

The leftover lunch. Leftover crockpot pulled pork mixed with leftover stir fried cabbage. Still can’t wrap my head around portion sizes I plate vs what I can eat. Was delicious and I’m stuffed.

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I love the visual ! People forget just how much our intake is reduced when we portion small sizes. It looks like we are purposely eating less. But this tells a different story!

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8 hours ago, GreenTealael said:

Hand rolled
Salmon avocado sushi rolls
Pouched salmon fresh avocado lime juice hempseeds braggs liquid aminos
Three meals

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You are my hero! I stalk your posts for good food ideas! That's where it's at!!!!!

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On 07/26/2018 at 09:31, GreenTealael said:

Dannon Oikos triple zero 5.3oz with hemp hearts, chia seeds, matcha powder, toasted edamame and raisins

Fin!

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I just hit the purée stage. It took me three days to eat a yogurt. I mad scrambled eggs with on egg and some cheese, only ate half of it.

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I always forget to take before pics ... but here are two times I remembered!

Cheeseburger with onion strings (ok, maybe not the healthiest choice!)

5b70a01d45ec6_BurgerBefore.thumb.JPG.efb7e5694dbef920067eb29365a4a2b3.JPG 5b70a02aadd8e_BurgerAfter.thumb.JPG.813931be44015cb242fe3c8f1d0ae43d.JPG

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8 hours ago, BadWolf523 said:

I just hit the purée stage. It took me three days to eat a yogurt. I mad scrambled eggs with on egg and some cheese, only ate half of it.

Crazy right!?!?!?

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24 minutes ago, sillykitty said:

I always forget to take before pics ... but here are two times I remembered!

Cheeseburger with onion strings (ok, maybe not the healthiest choice!)

5b70a01d45ec6_BurgerBefore.thumb.JPG.efb7e5694dbef920067eb29365a4a2b3.JPG 5b70a02aadd8e_BurgerAfter.thumb.JPG.813931be44015cb242fe3c8f1d0ae43d.JPG

23 minutes ago, sillykitty said:

And today ...

Ceviche

5b70a0614328b_CevicheBefore.thumb.JPG.17c425298596d8e6a94879310cf9f340.JPG 5b70a05f84c2d_CevicheAfter.thumb.JPG.9f33bec4dfc43c192965c07267dba6ad.JPG

Lol it literally looks like you didn't eat ! Your restriction is crazy!

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4 minutes ago, GreenTealael said:

Lol it literally looks like you didn't eat ! Your restriction is crazy!

I know! That's why the "just push food around your plate, no one will notice" thing won't work for me! I'm not sure why my restriction is so great, but I am not complaining!

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11 minutes ago, sillykitty said:

I know! That's why the "just push food around your plate, no one will notice" thing won't work for me! I'm not sure why my restriction is so great, but I am not complaining!

If it ain't broke... Lol

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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