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6 minutes ago, Double_Me said:

Ooh soy paper is a good idea. I've never had it before- is it kind of like tofu skin?

I've made this recipe in the past for wontons, and they come to about 30 calories each... most of which is in the wrapper. I'll have to check out the soy paper!

https://soupeduprecipes.com/wontons-in-chili-oil/

Never had tofu skin before but it doesn’t really have much of a taste. I really like it and it does the trick!

This is the one I purchased:

Yamamotoyama Sushi Soy Wrapper, Original, 20 Count https://www.amazon.com/dp/B00886GG24/ref=cm_sw_r_cp_api_i_l2wwFbWD50SCJ

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I made a variation of chicken satay (cucumbers and pineapple) with peanut sauce, it turned out great. I didn’t eat the rice. It is microwave brown and wild rice minute rice. It is horrible with Asian flavors. I like it with American food though. The peanut sauce was super good too. I’ll make this again but tweak some stuff.

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7 hours ago, sillykitty said:

Weekend meals

Mousaka (Greek Eggplant Casserole)

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Red Beans and Rice with Green Beans & Collard Greens

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@Pandemonium Red Beans without the rice isn't a bad Bariatric Choice :)

Wow, will you ship me some of your Mousaka? It looks sooooo GOOD!

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2 hours ago, MarvelGirl25 said:

Making Asian/Asian inspired meals this week. Keeping it going with pork chive and cabbage dumplings. I ate 3 of the steamed and was pretty full. Didn’t touch the fried.

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These are just fabulous, MG! I just wanted to reach into my screen and sample one. Like YUM! Oh boy - a dumpling extravaganza...

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Breakfast from yesterday and today.

Pic 1: Avocado toast on zero carb bread with boiled quail eggs and sautéed mushrooms.

Pic 2: My usual breakfast/lunch when working in the office. Scrambled tofu with mushrooms, tomatoes, spinach, and onions with half an avocado.

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salad made with kale from the garden, smoky maple BBQ tempeh, homemade vegan parmesan. Ate it all! 😋

kale tempeh salad.jpg

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1 hour ago, PollyEster said:

salad made with kale from the garden, smoky maple BBQ tempeh, homemade vegan parmesan. Ate it all! 😋

kale tempeh salad.jpg

Hi PE - we missed you and your stunning cuisine. This dish is both colorful and scrumptious, I'm sure. One cannot help but smile. Love the complex pops of purple ingredients... AND, you are at GOAL! Yay! Do share with us a picture on the OOTD thread - so we can all Celebrate your tremendous success and achievement. Is the garden cottage renovation complete, too? Please share. So excited to see.

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Refreshing salad for lunch today, too. Slivered cauliflower, dates, green olives, raw walnuts, white raisins on bed of greens. Made an orange citrus vinaigrette. Ate half. Mr. Sophie enjoyed the rest.

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Edited by Sophie7713

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My odd meals from Tuesday, Wednesday, and Thursday. I’m sure I’ll have something similar today. Ive been trying to use up everything in my fridge.

Tuesday I made a stir fry with the leftover cabbage I had from the dumplings and Wednesday and Thursday I did something similar with onions, peppers, and tomatoes and just threw it on top of romaine.

I’m able to finish everything minus the meat. I usually eat about 2 ounces of it.

Pre surgery I always needed to eat/make these immaculate meals but I see food so much differently. Sometimes it just needs to be nutritious and do its job, nothing more. I’ve learned that not everyday there has to be this perfect meal, just something that fills you up. I also find my joy in cooking for others and that’s good enough for me too.

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Edited by MarvelGirl25

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16 minutes ago, MarvelGirl25 said:

Pre surgery I always needed to eat/make these immaculate meals but I see food so much differently. Sometimes it just needs to be nutritious and do its job, nothing more. I’ve learned that not everyday there has to be this perfect meal, just something that fills you up

Oh thank goodness it's not just me! Sometimes my cooking and plating skills devolve exponentially because I get bored with food very easily, still hungry but not excited. I just want to eat and be done

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Edited by GreenTealael

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Made Kung Pao chicken for the first time tonight. It was really good. I had 1/4 cup of rice with it and including peanuts it was only 350 calories.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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